Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Understanding perimenopause and its symptoms When it comes to aging, many women know about menopause but are surprised to learn about the transitional stage leading up to it, called perimenopause. There are three stages of perimenopause: early, late, and menopause,
Sugar cravings are something many people experience, and they can pop up for a few different reasons. One of the most common reasons is simply habit – if you regularly eat sugary foods, your body starts to expect them. Another
The basics of progesterone – What is it? In the menstrual cycle, the two most important sex hormones are estrogen and progesterone. But what is progesterone hormone and what does it do? Progesterone is a steroid hormone. So, what is
What is estrogen and why is it important? Estrogen is one of the main sex hormones responsible for menstrual cycle regulation. It prepares your uterus for pregnancy and affects breast tissue development. But it isn’t just your reproductive system that
Perimenopause and fertility: What you need to know After mid 40, many women start the transition to menopause, this stage is called perimenopause. This is the time when your hormones start to behave differently and fertility decreases. Whether you already
The role of hormones in perimenopause Throughout your menstrual cycle, you experience normal hormonal fluctuations that are responsible for proper bodily functions like ovulation and menstruation. However, once you enter perimenopause, your hormone fluctuations change. As ovaries become less responsive
What is PMS fatigue? Have you ever wondered, “Why am I so tired before my period?” If you have, you’re not alone. Around 80% of women say that they experience some PMS symptoms, including having low energy before period onset,
Understanding PMS symptoms without menstruation Before we proceed with explanations, we wanted to clarify why having PMS symptoms is not the same as being diagnosed with PMS. As we’ve already mentioned, PMS stands for premenstrual syndrome. This syndrome is diagnosed
Understanding PMS vs. pregnancy symptoms Before we proceed, please keep in mind that during a normal menstrual cycle, you may experience symptoms; however, they should be mild and not interfere with your daily life. This is a common and normal
The importance of the follicular phase While it may not be the most fun part of the menstrual cycle, the follicular phase plays a key role in your reproductive health. As we mentioned, the follicular phase begins on the first
Understanding female hormones If you’ve never heard that women have specific feminine hormone levels, you’re probably wondering, “What are the female hormones and how many hormones do women have? Female hormones are hormones released in higher concentrations in a woman’s
Understanding estrogen and its role in pregnancy Estrogen is one of the most important sex hormones, impacting every part of the fertility process. During your menstrual cycle, estrogen levels influence LH production, which triggers ovulation. While progesterone is responsible for
What are PMS and PMDD? Whether you’ve just started your period or have had it for years, you’ve probably experienced some physical symptoms and mood changes before it began. While you may have heard of PMS, most likely not in
What is estradiol? Estradiol is a type of estrogen that’s produced primarily from the ovaries but in lesser amounts by the adrenal glands and fatty tissue. As one of the primary sex hormones, it plays a key role in regulating
Your period: The lowdown When it comes to menstruation, there aren’t different period stages, because your period is actually a part of the follicular phase. If you’re confused, don’t worry; we’ll explain more. For many women, the wording is where
If you were a teenager who suffered from hormonal acne, you know how challenging it can be. You probably couldn’t wait to become an adult and watch your skin transform, leaving those stubborn breakouts behind. Unfortunately, millions of women continue
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
What is hormonal imbalance? It is a simple way to say that your hormone levels are significantly higher or lower than what is expected for your age and the time of testing. Keep in mind that it is not a
Understanding the female libido Before we can answer, “Does progesterone increase sex drive?” it’s important to gain a better understanding of what a “sex drive” means. The female libido or sex drive is how much you desire sexual activity. Every
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my
Understanding cycle syncing workouts Did you know that evidence shows a link between the impact of exercise and menstrual cycle phases in women? It’s true. Women are at a higher risk of foot and ankle injury during workouts than men,
What is ovulation nausea? Ovulation is when the dominant follicle in your ovaries releases an egg that travels to the uterus for fertilization. During this time of your menstrual cycle, your hormone levels fluctuate, with a surge in luteinizing hormone
What causes weight gain in perimenopause? If you’re beginning to see signs that you’re entering the menopause transition, you may wonder, “Can perimenopause cause weight gain?” The short answer is, “Yes,” weight gain and perimenopause are often tied together. But
What are menopause hormone levels? Menopause is 12 consecutive months without a period. It’s the final stage of perimenopause, which begins around age 46 and can last ten or more years. During perimenopause, your ovaries release eggs less frequently, and
At what age does perimenopause start? Perimenopause is a normal part of a woman’s reproductive cycle, where you transition out of your peak reproductive years into menopause. It is caused by ovarian aging, during which the number of follicles decreases
What is the last stage of perimenopause? The last stage of perimenopause is menopause and is marked by 12 consecutive months without a period. During perimenopause, your sex hormone levels like estrogen and progesterone start to decrease, causing ovulation to
What age does perimenopause typically start? As women, our menstrual cycle plays a large role in our lives. During our peak reproductive years, our ovaries release an egg every month, which is either fertilized, resulting in pregnancy, or disintegrated in
Why do women experience perimenopause symptoms? Perimenopause is a natural stage in a woman’s life when the ovaries become less responsive to brain signals, leading to significant fluctuations in estrogen and progesterone levels, which drop right before the final period.
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
What are vitamins, and why do we need them? You’ve probably heard how important vitamins are for maintaining your overall health, but what exactly are they? Vitamins are organic substances made of nitrogen, oxygen, hydrogen, or carbon and are essential
