Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are trying to get pregnant then a late period might make
Hormones and weight are connected. Yes, and it’s a pretty important connection too! So today we are going to talk about the connection between hormones and weight. This might be something that you already know or something that you have
Do you know what iron does in your body and why it is important? Lots of people have heard of iron but don’t realise how important it is or how our periods can affect our iron levels. Today we are
Given what the world’s been through recently, it’s fair to say that we’ve all seen our fair share of stress. But, as you probably already know, stress isn’t just a state of mind. It’s a very real, physiological process that,
Have you ever noticed that the color of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the color changes as your period progress. Today we are going
Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note
So, we talk a lot about what happens when your hormones are disrupted or out of balance. But what about when our hormones are happy and healthy? What does hormonal health look like and why is it so darn good
Inflammation and chronic inflammation is a problem that affects millions of people, and can affect the body in countless ways. In many cases, it is caused by certain foods. And yes, you’ve guessed it, they are the usual culprits; red
Do you find it difficult to switch off at the end of the day? Is your mind still racing as your head hits the pillow, and however many darned sheep you try and count, sleep remains as elusive as a
As women age, their bodies go through many changes that affect everything from the way they feel, how they sleep, their menstrual cycles, and more. What causes these often pesky transformations? The answer is quite simple: female hormones. Female hormone
Let’s talk about periods! We have made a lot of progress in the last few decades, but periods still tend to be a pretty taboo topic in society. We sometimes have no idea what anyone else’s period is like, so
You might know that most birth control (contraception) contains hormones, but there are also non-hormonal birth control options. Today we are going to talk about what the options are if you don’t want to be using hormones. What is
Gang, today we’re going to talk about something that’s oft-overlooked when discussing thyroid issues: fertility. Yep, we will go into depth to understand the connection between Hashimoto’s and pregnancy. More specifically, what a Hashimoto’s diagnosis can mean in terms of
You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing is that we all have hair. Sometimes more, sometimes less, sometimes darker, sometimes lighter; but we all
In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for women’s hormone imbalance are. Now, I’m almost 100% sure that you know vitamins are essential for good health, but
As may you may well know, next to hormones, one of the things we talk about most is nutrition. And today, you lucky things, we going to talk about them both at once. But more specifically, how diet and nutrition
Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out
Have you heard of polycystic ovarian syndrome (PCOS) or polycystic ovaries? Have you ever wondered if these are the same thing? Or what the difference is? Today we are going to talk about polycystic ovaries and PCOS, what they are
You know the drill. At some point during the month, you pull on your favorite jeans… And they won’t do up. The zip is fine, nothing’s caught and you’re pretty sure you haven’t shrunk them. Your stomach is swollen, you’re
Okay, we know what you’re thinking: PMS is always nasty, bish. You are, of course, completely correct. But there are some among us – an unlucky few – for whom nasty doesn’t even come close. That time of the month
When you decide to start a family, you probably make some lifestyle changes to naturally improve your fertility and chances of conception. Wine with dinner becomes non-caffeinated tea, and junk food is replaced with fruits and vegetables. Instead of late-night
Chronic is used to describe any symptom that lasts a long time (technically longer than 6 months). The opposite of chronic is acute, which describes something that (usually) comes on suddenly and lasts less than 6 months. What is chronic
Gang, this week we’re talking menopause. Whether you’re 14 or 44 it’s a coming for you so today we’re getting granular with this fate that will befall all of us women at some point. As the medical establishment is finally
Have you ever wondered what is actually happening in your body every month during your cycle? Or how your periods happen? Periods and the menstrual cycle are discussed much more now than they ever used to be, but it can
Have you ever wondered what is actually happening in your body every month during your cycle? Or how your periods happen? Periods and the menstrual cycle are discussed much more now than they ever used to be, but it can
What is estradiol? Estradiol is a type of estrogen that’s produced primarily from the ovaries but in lesser amounts by the adrenal glands and fatty tissue. As one of the primary sex hormones, it plays a key role in regulating
Quick question, gang. Do you consider your period the end of a cycle, or the start? Well, you might be surprised to learn that the first day of your period is actually the first day of a new menstrual cycle.
Do you have a picture-perfect vision in your head of what you think your life should look like? We all do darlings; you are not alone in that one. However, while we are waiting for this perceived perfection, what do
Forget ‘the body beautiful”, that’s is not what this article is about. But, if you are over a certain age, as a woman, there are many benefits to adding strength training to your fitness program. Even if you’re not over
Cramps. Acne. Insomnia. Tears. Ice cream. Sound familiar? If you currently or have ever identified as a woman, that list may well strike fear into your heart. And that’s probably because, like around 90 percent of the women on this
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