Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether?
Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You
Gang, we’ve got something incredibly exciting to share with you! Wednesday, March 15th was a very special day for us… We held an exclusive Breakfast with Hormona for some very influential women at Stockholm’s Soho House. And we’re pleased to
Quick question, gang: How did you get your hormone education? We probably all learn about pregnancy and periods in one fashion or another at school. But were you ever taught about hormones? If you’re anything like us, there’s a good
Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and,
Have you noticed that you get mood swings in the second half of your cycle? Or that you feel amazing during the first half? That’s all down to the monthly-ish rise and fall of your hormones. Gang, it’s time we
Yes, gang, we have officially made the move into legit science, with our first-ever journal article! We jest, natch, but only about the legit science bit, because we’ve ALWAYS been legit science, right, gang? And thanks to our very own
Sweets. Takeaways. Cakes, ice cream, crisps, bubbles… What are we talking about? Well, aside from being a kickass shopping list, this is the sort of thing high levels of Progesterone can make you crave. Yup, turns out your hormones really
If you’re among the literally millions of women living with a Thyroid issue, there’s a good chance the phrase T3 treatment makes you very annoyed indeed. Apols if we’ve sent your blood pressure through the roof. If, though, your Thyroid
Previously on Hormona… My treatment post-Thyroidectomy was, in my opinion, not working for me. So, I started taking care of it myself, using just T4, and T3 was never, ever something that entered my head as a form of treatment.
Previously on Hormona… I’ve been diagnosed with Graves’ disease and had surgery to remove the dying gland. But now I’m stuck in the limbo between super-ill and just really, really ill. And the bloods aren’t doing a damn thing. Thyroid
Previously on Hormona… My family has staged an intervention because I am not well. But my Graves disease diagnosis is just around the corner, so things must start getting better, right? Strap in gang, it’s about to get bumpy… Two
Now, as you probably already know, gang, Hormona is all about improving hormone healthcare. And Thyroid hormone health is, in fact, the reason the company exists in the first place. It’s also the reason I work here. Yes, I’m one
Gang, let’s be honest. Hormones are pretty much in control of your entire being, from your cardiac health to your digestive system and everything in between. But they’re not just running around, having a laugh, and seeing how bad they
Magnesium really is incredible stuff. It’s multitalented, essential for healthy hormones, and arguably one of our favorite minerals. But as much as we love this magnificent nutrient, it isn’t necessarily always quite as simple as throwing magnesium at every ailment.
You might have heard of FSH, or Follicle Stimulating Hormone, but you also might not have and that’s okay too! FSH is a hormone that rises and falls throughout your Menstrual cycle, as it’s involved in Ovulation. But as we
If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about
For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you do it all again! It’s a given that the time
If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point. From irregular periods as a teen, to the weird spacing
As women, our hormones play a pretty big role in how we feel throughout the month. From your cycle to your mood, these little buggers can make life a bit of a roller coaster. One area that your hormones play
Ah, ‘tis the season. Cue the repetitive barrage of ‘Have you pre-ordered your turkey?’ and ‘When’s your tree going up?’. And yet 36% of us are too embarrassed to admit that we experience feelings of isolation during the festive season.
Picture this: It’s the mid-point of your cycle. You’re tired, your hair’s greasy and you need a shower. You’re about to settle down for a reality TV marathon and a pizza. Basically, you shouldn’t be feeling sexy… But you definitely
If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame. But how can you tell whether you’re experiencing a
Real talk, gang. Estrogen can be a massive pain. It can, though, also be a massively positive influence on your body. Thing is, that can leave you with more questions than answers. Like, what exactly does Estrogen do? And more
Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What
What is the difference between period and spotting? Understanding the difference between a period or spotting can be challenging, especially if you have an infrequent or abnormal menstrual cycle. Women who routinely get their period every 24 to 38 days
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
Hormona© 2025, All Rights Reserved
