Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a
Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are different PMS types? Because the demented clutch of symptoms plaguing
Tea lovers, this one’s for you. This steeped savior has been used for millennia as a tasty beverage. But did you know it’s also a staple in Ayurvedic medicine? In fact, practitioners believe there’s a tea for any PMS symptom
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level.
We’ve all been there – it’s a Tuesday night, you’ve just eaten a mammoth amount of spaghetti carbonara, and you’re wearing a grubby oversized t-shirt. Basically, you’re not feeling your best. And yet your partner is still in the mood.
In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because we’re talking about how Estrogen can actually do some fantastic things for your skin and
Have you heard of Estrogen and stress hormones? Have you ever wondered if your ability to cope with stress is different at different stages of your Menstrual cycle? Today we are going to talk about whether the rise in Estrogen
Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow,
Gang, it’s time we talk about FSH, or Follicle Stimulating Hormone, as it’s known in the biz we call health. You’ve probably heard it bandied about on occasion, but what does it really do? And how is FSH involved with
There’s a good chance you’ve already heard of Endometriosis, thanks to the amount of media attention it’s been getting recently. And good thing, too. Because one in ten women across the world has it, and getting a diagnosis can take
Have you heard of iodine? Did you know how having low iodine levels can affect your periods? Today we will talk about iodine and why it is important for our bodies. What is iodine? Iodine is a mineral that our
Ah, Estrogen… A crucial hormone that can bring so much joy. And sooo much discomfort. Anyone who has or has ever had periods will happily tell you just how uncomfortable estrogen can make your life, from heavy periods to sore
Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are trying to get pregnant then a late period might make
Hormones and weight are connected. Yes, and it’s a pretty important connection too! So today we are going to talk about the connection between hormones and weight. This might be something that you already know or something that you have
Do you know what iron does in your body and why it is important? Lots of people have heard of iron but don’t realise how important it is or how our periods can affect our iron levels. Today we are
Given what the world’s been through recently, it’s fair to say that we’ve all seen our fair share of stress. But, as you probably already know, stress isn’t just a state of mind. It’s a very real, physiological process that,
Have you ever noticed that the color of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the color changes as your period progress. Today we are going
Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note
So, we talk a lot about what happens when your hormones are disrupted or out of balance. But what about when our hormones are happy and healthy? What does hormonal health look like and why is it so darn good
Inflammation and chronic inflammation is a problem that affects millions of people, and can affect the body in countless ways. In many cases, it is caused by certain foods. And yes, you’ve guessed it, they are the usual culprits; red
Do you find it difficult to switch off at the end of the day? Is your mind still racing as your head hits the pillow, and however many darned sheep you try and count, sleep remains as elusive as a
As women age, their bodies go through many changes that affect everything from the way they feel, how they sleep, their menstrual cycles, and more. What causes these often pesky transformations? The answer is quite simple: female hormones. Female hormone
Let’s talk about periods! We have made a lot of progress in the last few decades, but periods still tend to be a pretty taboo topic in society. We sometimes have no idea what anyone else’s period is like, so
You might know that most birth control (contraception) contains hormones, but there are also non-hormonal birth control options. Today we are going to talk about what the options are if you don’t want to be using hormones. What is
Gang, today we’re going to talk about something that’s oft-overlooked when discussing thyroid issues: fertility. Yep, we will go into depth to understand the connection between Hashimoto’s and pregnancy. More specifically, what a Hashimoto’s diagnosis can mean in terms of
You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing is that we all have hair. Sometimes more, sometimes less, sometimes darker, sometimes lighter; but we all
In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for women’s hormone imbalance are. Now, I’m almost 100% sure that you know that vitamins are essential to being healthy,
As may you may well know, next to hormones, one of the things we talk about most is nutrition. And today, you lucky things, we going to talk about them both at once. But more specifically, how diet and nutrition
Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out
Have you heard of polycystic ovarian syndrome (PCOS) or polycystic ovaries? Have you ever wondered if these are the same thing? Or what the difference is? Today we are going to talk about polycystic ovaries and PCOS, what they are
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