Meet Sheila Arnell, Hormona’s breathwork expert
As regular Hormonas will probably know, we love breathwork. It’s easy, self-contained and has real-world application and results. In fact, we love it so much, we’ve joined forces with Sheila Arnell, world-renowned breathwork expert, to spread the word. Sheila is Team Hormona’s newest member, and we can’t wait for you to meet her! Hey Sheila! […]
When Menopause is over: How to tell if you’re Postmenopausal
Women can spend almost half their lives either transitioning through Menopause or being Postmenopausal. Yet there’s very little information available about this phase of Womanhood. And the available information is vague and confusing. For instance, what exactly is Menopause? And – the question on every menopausal woman’s mind – how do I know when it’s […]
Protein and Menopause: A partnership
Now, calling protein and Menopause a partnership might sound a little odd, but hear us out. As you go through the extravaganza that is the end of your periods, hormone fluctuations don’t just affect your ovaries. They can also impact the way you metabolize food, and more specifically, sugar. Here’s how. Insulin and everyone Insulin […]
Better orgasms: How hormones can improve your sex life
It won’t surprise you to learn that how to have better orgasms through hormonal health is an extremely popular topic on the interwebs. You might be surprised to learn, though, that it’s actually possible. Here’s how a bit of hormone tweaking can take your climax to the next level. The Big O The science behind […]
Using Vitamin D to Regulate your Menstrual Cycle
You may have seen Vitamin D and calcium coupled together in one pill in your local supplement aisle. And rightfully so! Vitamin D is essential for bone health. But Vitamin D is no one-trick pony. It’s one of several vitamins and nutrients that can affect the symptoms of PMS. In fact, the current research suggests […]
Breastfeeding and hormones: What the heck is going on?
If pregnant people and new mothers had a dollar for every time someone said, “It’s just your hormones,” they’d never have to go back to work. Maybe it’s funny at first, but after a while, it starts to sound like a bad excuse or a cop-out for not knowing what’s actually going on. Don’t worry. […]
