A sit-down with Jen Reynoldson: Founder of Sync Organics
We love to work with empowered women who share our vision to improve the hormone health of women everywhere. So when we first met female-focused nutrition champion Jen Reynoldson, we knew that a Sync Organics and Hormona partnership would be made in food heaven! Here’s Jen! Jen Reynoldson is an Australian-born business leader on a […]
Water Retention and Ovulation
You might have noticed that you feel bloated before your period comes. But what about in the middle of your cycle? Water retention, or bloating, can be common around the time of Ovulation. Today we are going to talk about why that is and what you can do about it. What is happening during ovulation? […]
Why does my BBT go up when Progesterone rises?
Did you know that your Basal Body Temperature, or your BBT, changes throughout your cycle? Today we are going to talk about why your BBT goes up when your progesterone rises. And also how BBT can be used to track your cycle. What is my BBT? BBT stands for basal body temperature. For the purposes […]
Hormones and sugar cravings: Ovulation’s relationship with food
The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly off with your appetite each month. Those two or three days where, no matter how […]
Cervical mucus: How it changes during your menstrual cycle
Have you ever noticed that your cervical mucus, AKA vaginal discharge, changes throughout your cycle? Well, that’s totally normal, and it’s all down to your hormones, and more specifically, your reproductive hormones. Here’s how it all works. What is cervical mucus? At its core, cervical mucus is the fluid produced by your cervix. It forms […]
Breathwork for your cycle: Hormona’s latest innovation
We’re excited to reveal our latest innovation! Introducing our breathing exercises tailored to support each phase of your menstrual cycle. This exclusive series, focussing on breathwork for your cycle, was crafted by our experienced yoga, meditation, and breathwork teacher, Sheila Arnell. And it was specifically designed to help Hormona users achieve better health and wellbeing. […]
