Hormone health & solutions
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
What are vitamins, and why do we need them? You’ve probably heard how important vitamins are for maintaining your overall health, but what exactly are they? Vitamins are organic substances made of nitrogen, oxygen, hydrogen, or carbon and are essential
The benefits of a hormone-balancing diet While being on a diet to regulate hormones may not sound like fun at first, once you begin seeing the benefits, you’ll wonder why you waited so long to start. As women, our bodies
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
What is hormone imbalance? Before we discuss what a hormone imbalance is, it’s important to go over what hormones are and where they come from. As we discussed above, hormones are chemical messengers that tell your tissues and organs what
Optimal levels of progesterone Progesterone is mainly produced by the ovaries in high amounts after ovulation. This hormone is essential for supporting conception and the development of pregnancy. All that is needed is ovulation to achieve the expected levels of
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether?
Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You
If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame. But how can you tell whether you’re experiencing a
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
Gang, even though the world generally has no idea, women also produce Testosterone. No, we do. It’s in smaller quantities than our male counterparts, but it’s there and working hard for you behind the scenes. But what happens when you
Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin
Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in four menstruating people experience at least one symptom, thanks to their ever-changing hormone levels. It
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a
Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow,
Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out
Is there actually a way of balancing hormones naturally? Today we’re deep diving into the subject and a little hint- Yes there is! How Can You Balance Your Hormones Naturally? Now, you may be thinking, ‘Is there even such a
Gang, it’s time for a public service announcement. Ready? Food is magic. Not only does it taste delicious and keep you going, but it can also play a huge role in hormone health! Great nutrition helps support the production, use,
Let’s talk about Veganuary, specifically veganism in terms of hormone health and the questions we’re all asking. Can being vegan affect my hormones? Now, let’s get one thing straight, I think veganism is fabulous. Giving up foods that have been
Hormone health is beyond important which is why we’ve teamed up with Mays Al-Ali, a Naturopathic Nutritionist to talk about balancing your hormones to improve your hormone health. Our hormones are complex and sensitive. Our endocrine system is extremely intricately
Ah, the familiar white tufts of the English countryside. I’ve known cow parsley all my life, but it never seemed to have any purpose, other than looking nice. In the growing surge in traditional healing, we don’t need to look
We previously discussed here how CBD oil can enhance your beauty routine. But the benefits of this powerful plant substance don’t stop there. Cannabidiol, also known as CBD, is being used and even recommended by doctors increasingly to curb anxiety,
Supplements, what and why? Supplements are a pretty divisive topic. There are the pill-poppers who are certain that without their handful of pills every day, their body couldn’t sustain itself. Then there are the skeptics who believe everything we need
The objective of cleaning is not just to clean, but to feel happiness living within that environment.”– Marie Kondo With a growing focus on natural products for our bodies, our skin, makeup and toiletries, many of us overlook the other
The world of natural remedies can seem a little overwhelming at times. With the countless claims about alleged miracle herbs and cure-all oils, it can be a challenge to separate the facts from the hype. Don’t worry darling, we got
“Well, said Pooh, “what I like best,” and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better
