Green Tea: The Many Benefits and Why You Should Try It

Now that it’s getting to that time of year where you’re constantly sticking the kettle on for a cuppa to keep cosy, why not try out a healthier alternative to your usual tea or coffee?  Green tea is the perfect alternative.

Whilst tea and coffee are perfect for providing that little pick-me-up that’s needed when you’re starting to slump during the day, too much of it can start to have negative effects including higher calorie intake than you expect, discolouring of teeth and high levels of caffeine that can leave you feeling jittery or anxious. 

Green Tea Benefits

It Has anti-inflammatory properties

Green tea still contains caffeine, so it acts as a stimulant and can give you the little boost you need, however it contains less than coffee, meaning you are able to steer more clear of the adverse effects of coffee including inflammation and the bloated uncomfortable tummy that affects many (though not all) people who drink it. Green tea, in fact, actually has anti-inflammatory properties, and as a result, can provide pain relief in a number of circumstances. 

Green tea increases your metabolism

Green tea is also commonly thought to increase your metabolism, aiding in weight loss for those who wish to do this, or otherwise giving you a more flushed-out and clean feeling in your body. Additionally, it can be a good source of powerful antioxidants, helping to keep your bod in top notch condition. 

It can help with diabetes, Alzheimers & Cancer

Alongside these health benefits, this nutrient-rich tea has said to provide relief from an array of serious conditions including those related to diabetes, oral health, Alzheimer’s and even cancer. Studies have suggested that Green tea aids in the regulation of glucose levels, reducing the risk of high insulin spikes as it slows the rising of blood sugars. 

With regards to Alzheimer’s, green tea is considered to delay the deterioration of the brain cells and even restore those that are already damaged, with the same going for Parkinson’s. Studies go as far as suggesting that drinking it reduces the risk of cancer by killing the diseased cells without disturbing the surrounding healthy tissues. 

improved oral health and no more stained teeth

As delicious as a cup of coffee can be, sometimes there’s no budging of that well-known coffee breath, though this can be avoided by switching your coffee for green tea every once in a while. Green tea also has a significant impact when it comes to oral health, as the fluoride it contains inhibits bacteria from targeting the teeth as much, allowing for those pearly whites to stay healthier. 

The list goes on and there are a myriad of studies making all kinds of claims, but why don’t you try it for yourself and see if the immune-boosting healthy drink makes you feel any better? Green tea can be bought super cheap, so it is easily accessible and even comes in a huge amount of flavours including lemon, ginger and salted caramel so there’s no reason not to give it a go.