Acne is often associated with puberty, but it can persist well into adulthood, especially when driven by hormonal imbalances.
Androgens, male hormones present in women in smaller amounts, can trigger excess oil production, leading to clogged pores and breakouts. This type of acne, often called hormonal acne, is particularly common during the menstrual cycle, pregnancy, or menopause.
Studies suggest that around 50% of women between the ages of 20 and 29 experience adult acne, which is largely hormone-driven. Hormonal imbalances can cause the skin to produce more sebum, which leads to the development of acne, particularly around the chin and jawline.
Gut health and diet are critical in managing acne. Studies have found a link between gut inflammation and skin conditions like acne, suggesting that an imbalanced gut microbiome can trigger skin flare-ups.
Diets high in sugar, dairy, and processed foods are known to worsen acne, while anti-inflammatory and gut-friendly foods like leafy greens, fermented foods, and omega-3s can help clear up skin by balancing both hormones and gut health.