Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Magnesium. It’s a thing your nan probably told you to take for cramps. Or you might have heard of its use as a supplement. But there’s so much more to it than that. Did you know that it’s found in
Have you noticed that you never seem to be ”in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are
Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t
Have you noticed that you start to get cravings before your period? Do you sometimes crave strange foods? Today we are going to talk about periods and cravings. What are cravings? Cravings are the urge that you might feel to
Have you heard of pre and probiotic foods? Do you know how they affect your gut health? Today we’re going to talk about the bacteria in our guts, why gut health is essential for healthy hormones, and how pre and
Have you heard that zinc can affect our sex drive? Today we are going to talk about what zinc is, what happens if we don’t have enough, and how it might affect your sex life. What is zinc? Zinc is
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