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Women’s health

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

woman putting on a face mask

DIM for acne: Does it actually work?

Whether you’re a teenager or an adult whose acne never went away, got worse, or just suddenly appeared one day, we get it. Acne is among the most common skin conditions in the United States. So, when a supplement becomes

red underwear

IUD side effects: What changes to expect

Intrauterine devices, also known as IUDs, are among the most common forms of contraception available. They’re low maintenance, long-lasting, and incredibly effective. Sounds lovely! And for many women, it is. If you’re considering, or have recently got one, here are

female lower body

Vaginal spasms and Vaginismus: What’s going on

Vagina! There. We said it. Now we can talk about it without feeling too embarrassed. In fact, today we’re going to talk about a condition that is sometimes difficult to talk about because it involves painful vaginal spasms. We’re talking

sex_drive_hormona

A Short Guide: Zinc and your Sex Drive

Have you heard that zinc can affect our sex drive? Today we are going to talk about what zinc is, what happens if we don’t have enough, and how it might affect your sex life. What is zinc? Zinc is

water_ovulation

Water Retention and Ovulation

You might have noticed that you feel bloated before your period comes. But what about in the middle of your cycle? Water retention, or bloating, can be common around the time of Ovulation. Today we are going to talk about

estrogen-positive breast cancer foods to avoid include this red wine

Estrogen-positive Breast Cancer: Foods to avoid

Gang, it’s time for some real talk about living with Breast Cancer. Because that isn’t done anywhere near enough. Which is kind of ridiculous given that it’s the most common cancer among women. If you’re one of the millions of