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Menopause and beyond

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

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Postmenopausal syndrome: What is it and how do you handle it?

So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s

smoked salom and chives

Protein and Menopause: A partnership

Now, calling protein and Menopause a partnership might sound a little odd, but hear us out. As you go through the extravaganza that is the end of your periods, hormone fluctuations don’t just affect your ovaries. They can also impact

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FSH after Menopause

You might have heard of FSH, or Follicle Stimulating Hormone, but you also might not have and that’s okay too! FSH is a hormone that rises and falls throughout your Menstrual cycle, as it’s involved in Ovulation. But as we

middle aged woman looking out the window

PMDD and Menopause: What can you expect?

If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom

Women successfully surviving menopause

Surviving Menopause: How to beat your symptoms and thrive

Gang, let’s be clear from the off. If you’ve ever had a set of ovaries, Menopause is coming for you. That’s if it hasn’t already. And as it’s World Menopause Day, we thought we’d give a big shout-out to all

pink hourglass

FSH and Menopause

Gang, it’s time we talk about FSH, or Follicle Stimulating Hormone, as it’s known in the biz we call health. You’ve probably heard it bandied about on occasion, but what does it really do? And how is FSH involved with