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Fertility

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

Are You Sad When Breastfeeding? You’re Not Alone.

Breastfeeding can be one of the most amazing and rewarding experiences of being a mom. It activates the feel-good hormone Oxytocin and helps mom and baby create a deep connection… Right? Well, not necessarily. In fact, some women experience the

red underwear

IUD side effects: What changes to expect

Intrauterine devices, also known as IUDs, are among the most common forms of contraception available. They’re low maintenance, long-lasting, and incredibly effective. Sounds lovely! And for many women, it is. If you’re considering, or have recently got one, here are

BBT and Progesterone rise together like the sun

Why does my BBT go up when Progesterone rises?

Did you know that your Basal Body Temperature, or your BBT, changes throughout your cycle? Today we are going to talk about why your BBT goes up when your progesterone rises. And also how BBT can be used to track

pomegranate on grey background

Can you improve fertility naturally?

When you decide to start a family, you probably make some lifestyle changes to naturally improve your fertility and chances of conception. Wine with dinner becomes non-caffeinated tea, and junk food is replaced with fruits and vegetables. Instead of late-night

eggs with nipples

Weird early pregnancy symptoms: The ultimate checklist

Are you pregnant? Or wondering if you might be pregnant? Are you experiencing symptoms and wondering if they’re normal or not? Fear not, gang, we here with the ultimate list of weird early pregnancy symptoms, and how best to handle

illustration of pelvic floor

Pelvic floor exercises: what is my pelvic floor and why is it important?

You might have heard of your pelvic floor (or you might not have, and that’s ok). Today we are going to talk about what your pelvic floor is, why it is important and pelvic floor exercises you can do to