Now, if you’re, lucky enough to have a menstrual cycle, you’re well aware of hormonal imbalances. At its heart, your entire cycle is governed by the ebb and flow, ups and downs, and balance and imbalance of some of your hormones.
“For instance, PMS is largely down to the low levels of Progesterone just before your period. When it’s at a higher level, say, after Ovulation, you likely don’t see those symptoms.
There are though, those times when imbalances aren’t part of a natural cycle.”
And by that, we mean things like PCOS, Endometriosis, and Thyroid dysfunction, all of which come under the umbrella of imbalance. Those long-lasting issues can cause a host of debilitating symptoms, and most require official diagnosis and treatment.
Food, as we’re often heard to say, is magic. At least, some of it is. Everything you put in your body can affect you, whether that’s giving you an energy boost, or making you feel lethargic, you definitely are what you eat.
But, some foods can have specific effects on your hormones, and others can have specific effects on hormone conditions. And that’s why we’re so into the idea of eating to support your own personal hormone balance. And if you’re living with any of the following imbalances, eating well can be key to symptom reduction and recovery.
Depending on what’s going on, food can contribute to worsening symptoms, but it can also improve them, your mood, and your overall health. Here’s how:
As you may know, PCOS is the most common hormonal disorder in women. Research conducted by the UN shows that it affects approximately 8-13% of women between puberty and menopause, but many more cases — the UN estimates up to 70% – go unreported or undiagnosed.
As you may know, Endometriosis is a chronic inflammatory condition that is affected by hormones. But it’s also much more than that. Tissue that’s very similar to the lining of your uterus somehow grows outside of said uterus. At this point, it can attach itself to anything, including your intestines, kidneys, and lungs, among other things. And as you can imagine, it can be deeply uncomfortable and even debilitating for those living with it.
As you may know, Endometriosis is a chronic inflammatory condition that is affected by hormones. But it’s also much more than that. Tissue that’s very similar to the lining of your uterus somehow grows outside of said uterus. At this point, it can attach itself to anything, including your intestines, kidneys, and lungs, among other things. And as you can imagine, it can be deeply uncomfortable and even debilitating for those living with it.
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