How Interior Design Can Influence Your Mental Wellbeing

Our homes are places for comfort and security, personal sanctuaries that reflect our taste, style and inner selves. They are places where we have a connection to ourselves and given how much time we spend in them, particularly now with so many of us working from home, the way in which we design them can impact our moods, emotions and mental wellbeing. Ensuring that our homes are personal, comforting and functional is a fundamental step in taking care of ourselves. You don’t see birds filling their nests with thorns, after all. I mean they might, don’t quote me on that, I’m not an ornithologist.

Interior design and mental health is a branch of environmental psychology, which studies the direct relationship between environment and inhabitants.

So, how can we ensure that we design our homes in ways that influence our mental wellbeing for the better?

Natural Light

As humans, we need a lot of natural light. Exposure to natural light helps us produce vitamin D, helps regulate our circadian rhythms and sleep patterns, which all in all keeps us in a generally happier mood. Make the most of the natural light that comes into your home and make careful choices with window coverings. Using light curtains, you let more light into the room. If you don’t have much natural light, let’s face it, not all us get to have massive windows, use artificial lighting in a way that aligns with daylight patterns as the sun moves. Playing with different levels of lighting, ceiling lights and table lamps, and having dimmable or moody lighting such as candles, helps to reduce the feeling of artificial light and creates cosy spaces.

Colour

Colours affect us deeply. As kids, we go around asking people what their favourite colour is, maybe we paint our nails or wear particular coloured clothing that makes us feel a certain way. The same applies to our homes, in that certain colours produce certain responses. In general, the best colours to use in homes are greens, blues and purples, which are focused, calming and easy colours that don’t overwhelm us. Yellow is a sociable colour, as is orange, but try to avoid red. Whilst moody and somewhat romantic, red is more likely to make us agitated and stressed. Particular rooms should have particular colours for their functions. You probably don’t want the same feeling in your bedroom as you do in your kitchen.

Space

As with light, we don’t all have the luxury of having spacious homes, and this isn’t something we get to choose. So, we have to make the most of our spaces and play them to our advantage. Generally speaking, less is more, and cluttered rooms can affect our mental wellbeing, making us stressed and tense. Don’t fill up your rooms too much and give yourself space to move and breathe.

Materials

Whilst the sleek minimal look has been staring at us from magazine pages for some time, it’s actually better to fill your home with, ideally natural, textures and materials. Things that feel nice to touch. Play to your senses with wooden furniture, soft fabrics, wicker, wool, brick, wallpaper. As well as creating a pleasing visual space that doesn’t feel flat, texture provides a balance, which brings harmony to your home.

Nature

Houseplants have been growing more and more popular these years. My own dear mum physically can’t walk into Ikea without coming out with one. Our living room sometimes feels like a greenhouse, but the result is unquestionable. We like a physical connection to nature and in current times, the emphasis on how connecting with our environment does wonders for our mental wellbeing has been sung from the rooftops. But we don’t always go out, I am in England, it does rain, so making sure that we feel this connection even when we’re at home is important. Enter, the houseplant. Trees, swiss cheese plants, peace lilies, ivy, spider plants, or bouquets of roses, stock, wildflowers from outside, daisies. Bringing the outside in, even if it’s a little cactus on your desk, brings not only colour and texture into your home, but the connection to nature that we all need.

Personal

Your home should look like you, not a magazine. Fill it with memories that bring your joy, family pictures, souvenirs, art that makes you feel good, your favourite books, your favourite blanket, the funny mug that always makes you smile. A place that connects you to you.

Take Inspiration

• Feng Shui: Perhaps one of the most famous ideas when it comes to homes, Feng Shui is one of the Five Arts of Chinese Metaphysics that has been used to orient, usually spiritual, buildings. The very, very, dumbed down explanation, is that it is about finding the ideal placement for things to achieve a good environment. There are in fact several branches of Feng Shui and I highly recommend going down your own rabbit hole of research, but basically, it is believed to create a peaceful atmosphere, using energy forces to harmonise us with our surrounding environment.
• Hygge: Again, growing very popular. Hygge is a Danish term that doesn’t quite translate into English. In terms of interior design, it refers to creating a cosy, joyful place that makes you happy when you walk in. Peaceful, serene and free of clutter, in a lot of Hygge décor you’ll notice a trend in natural materials and textures. Plants, candles, blankets and natural fibre rugs all work together to make a space that you can’t help but want to live in. If your home is peaceful and joyful, so shall you be. The Danish are a very happy people so I’d at least recommended scouring Pinterest for some inspiration if nothing else.

The ache for home lives in all of us. The safe place where we can go as we are and not be questioned.” – Maya Angelou