Everything you need to know about gravity blankets

Gravity blankets, have you heard of those? If someone asked you “how do you sleep at night?” would you reply – Not bad? Counting sheep? Still awake worrying into the wee small hours? If you do, there’s countless over-the-counter remedies to help you sleep better at night, but the newest trend is a gravity blanket. 

What on earth is a gravity blanket?

First and foremost it looks just like a regular blanket. 

However, unlike a regular blanket they’re filled with plastic beads or pellets to make them heavier. Gravity, or weighted blankets can weigh anything from 3 to 20 pounds. They’re a little bit like one of those lavender or wheat-filled heat pads, although they don’t smell as bad! (Is it just me or do they always smell of cat urine?) 

And unlike a regular blanket, a gravity blanket should be fitted to your size and not the size of your bed, because if the blanket overhangs the bed as gravity dictates the blanket will pull downwards, which doesn’t make for a good night’s sleep. 

What’s the science behind gravity blankets?

Gravity blankets are not a new thing at all. 

They have been used by therapists for a long time to help children with autism, behavioural or sensory processing disorders, as they mimic deep pressure therapy, which uses the application of pressure, via touch or a weight, equally across the body. 

Deep pressure therapy also uses something called proprioception, and as the weight applies pressure to your joints and muscles it lets your brain know where your body is in relation to space. 

Proprioception: is the ability to instinctively sense the orientation of your body, and it’s stimulated every time you move.  

It is a constant feedback loop within your nervous system, telling your brain what position you are in and what forces are acting upon your body at any given point in time.  

An example of proprioception in action is how your body knows how to adjust to the change in surface from walking along the pavement to walking upon a grassy surface. 

The resulting effect of deep pressure therapy is to balance your Autonomic Nervous System. Your ‘fight or flight’ response decreases, your body produce a feeling of calm and your emotions are regulated. 

Both the therapy and gravity blanket work by stimulating the effect of being swaddled, or indeed hugged. 

What are the benefits of using gravity blankets?

Since the pressure relaxes and calms the nervous system, a gravity blanket may help: 

• Relieve pain 
• Reduce anxiety 
• Improve mood 

However, despite manufacturers claiming weighted blankets can prevent anxiety and insomnia concrete evidence is lacking, as research into the benefits of weighted blankets on people’s health has, to date, not proved conclusive either way.  

In fact, just a normal heavy blanket will make you feel more secure and comfortable as it makes it harder for you to toss and turn as you sleep, and therefore slows your breathing and heart rate down. 

That said, if you want to try it just remember like most things holistic not everything will work for everyone. 

Who might benefit from a gravity blanket?

Chronic pain sufferers

Massage therapy, involving pressure over the pain points, is one treatment recommended for those suffering with chronic pain, including osteoarthritis and fibromyalgia. 

And as weighted blankets mimic deep pressure therapy they may therefore help reduce symptoms. 

Medical procedures

A 2016 study in the Journal of the Formosan Medical Association on the effects of deep pressure therapy during wisdom tooth extraction, found that the patients who experienced deep pressure therapy had lower anxiety levels, 

Anxiety sufferers

As mentioned earlier, deep pressure therapy does help regulate your emotions and make you feel calmer, so to this end a weighted blanket which makes you feel comfortable and secure should help lower your anxiety levels. 

Insomniacs

Who wouldn’t pay for a decent night’s sleep? None of us really get the recommended amount of sleep our bodies need to keep us fit and healthy, and most of the time it’s not good quality sleep either. 

Something that induces feelings of calm and makes us feel as if we’re being hugged, has got to be good, right? 

Is there anyone who shouldn’t use a gravity blanket?

They should never be used by children under the age of 8! 

As an adult, if in doubt it’s a good idea to check with your doctor before using a weighted blanket, especially if you suffer from one of the following: 

• Sleep apnea, especially if it causes disruptive breathing during sleep 
• Respiratory conditions such as asthma 
• Chronic medical conditions 
• Sleep disorders 
• Claustrophobia 

Would I try a gravity blanket?

Well now, that’s the million-dollar question. To be honest, I’d probably give it a go. 

But would you? Let me know in the comments. 

Until next time darlings. 

Claire 

Xx