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Hormones

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

four feet in bed

How do my hormones affect my sex drive?

Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note

woman making a heart sign

Healthy hormones: what do hormones in balance look like?

So, we talk a lot about what happens when your hormones are disrupted or out of balance. But what about when our hormones are happy and healthy? What does hormonal health look like and why is it so darn good

plugs in an extension lead

Key Insights on Female Hormone Functions: Wellness Tips

As women age, their bodies go through many changes that affect everything from the way they feel, how they sleep, their menstrual cycles, and more. What causes these often pesky transformations? The answer is quite simple: female hormones. Female hormone

blue baby shoes on pregnant belly

Hashimoto’s, fertility and pregnancy

Gang, today we’re going to talk about something that’s oft-overlooked when discussing thyroid issues: fertility. Yep, we will go into depth to understand the connection between Hashimoto’s and pregnancy. More specifically, what a Hashimoto’s diagnosis can mean in terms of

razor on a hand

Hirsuitism and Polycystic Ovarian Syndrome

You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing is that we all have hair. Sometimes more, sometimes less, sometimes darker, sometimes lighter; but we all

blueberries and pills

Best vitamins for hormone imbalance

In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for women’s hormone imbalance are. Now, I’m almost 100% sure that you know that vitamins are essential to being healthy,

wheat field

What’s The Best Diet For Hashimoto’s Disease?

As may you may well know, next to hormones, one of the things we talk about most is nutrition. And today, you lucky things, we going to talk about them both at once. But more specifically, how diet and nutrition

nuts and seeds

Hormone Balancing Diet: Keep Your Hormones Healthy

Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out

Polycystic ovaries vs PCOS: What’s the difference?

Have you heard of polycystic ovarian syndrome (PCOS) or polycystic ovaries? Have you ever wondered if these are the same thing? Or what the difference is? Today we are going to talk about polycystic ovaries and PCOS, what they are

red flaoting

Living with PMDD: When PMS Get Nasty

Okay, we know what you’re thinking: PMS is always nasty, bish. You are, of course, completely correct. But there are some among us – an unlucky few – for whom nasty doesn’t even come close. That time of the month

woman with constellations on her face

Hormones and How They Affect Your Mental Health

Gang, this week we’re talking mental health, but more specifically, how hormones can have an effect on how you feel. Now, before you file this away under “Well… Duh,” allow us to, perhaps, blow your mind. Yes, anyone who identifies

women holding pregnancy test

What Is FSH And Why Is It So Important?

This massively important hormone not only affects fertility and ovarian health in women, it even affects men. We know, crazy, right? And yet, despite that male connection, there’s surprisingly little information out there for anyone with fritzy FSH. Which, as

thyroid on yellow scale

Revealed: The connection between your thyroid and weight

Have you ever tried a diet, but however many calories you don’t eat, or carbs you forgo, nothing seems to work? One reason may be your thyroid. Yes, I know, big eye rolls, and cries of “Oh, that’s a good

barbie legs with uteruses to illustrate Prostaglandins acting during menstrual cycle

Prostaglandins and PMS

At Hormona, we’re all about women’s health and learning as much as we can about our bodies, our selves and our hormones. And as we often decry, hormones can be an absolutely massive pain in the uterus. From thyroid problems

woman emerging from mirror showing our anatomy

Endocrinologists: Who are they and what do they do? Know your Endo

You’ve probably noticed that, ‘twixt these pages, hormones come up a lot. Like, a lot. Clearly, we’re passionate about them, and not just because we deal with them on a regular basis. Hormones are the control mechanism for almost every

woman leaning back

My PCOS Journey: How hormone health turned into a Revolution

I realized there was something wrong with my body when I didn’t get my period for over six months at university. Fueled by four daily cups of coffee and processed food, I was consistently sleeping past 2 am, and piling

illustration of happy hormones and a bowl

Hormones and How They Affect Your Appetite

You know the drill. At a certain time during the month, there just isn’t enough chocolate in the world. Or chips. And dip. Plus burgers. You get it. No matter what you do, the cravings are so strong, you’re completely

currants on white plate on blue background

10 Tips On How To Balance Your Hormones Naturally

Is there actually a way of balancing hormones naturally? Today we’re deep diving into the subject and a little hint- Yes there is! How Can You Balance Your Hormones Naturally? Now, you may be thinking, ‘Is there even such a

woman with hand on her stomach and text running in a wave

Main signs of hormonal imbalance

Hormonal imbalance is a common issue in modern life. Hormones are the chemical messengers that tell our bodies how to function in order to maintain a balanced state. Lots of organs in the body produce hormones and the different hormonal

As hands with forks reach for a question mark, we demystify the hormone-balancing diet

Hormone-balancing diet to keep your hormones healthy

Gang, it’s time for a public service announcement. Ready? Food is magic. Not only does it taste delicious and keep you going, but it can also play a huge role in hormone health! Great nutrition helps support the production, use,

pills spilling out of pill bottle

Polypharmacy and the risks of a hormonal imbalance

Welcome to part three of our series on antidepressants! In this article, I will be discussing what psychotropic polypharmacy is and how it can put you at risk for a hormonal imbalance. If you are interested in reading the first

woman with red lips drinking milk

Prolactin: What is it and why should I care?

Ever heard of the ‘milk hormone’? It’s the one that helps new mamas provide milk to nurture their babies. That’s prolactin! Actually, to be more specific, luteotropic hormone (medically abbreviated to LTH). If you haven’t heard of this hormone before,

hands in circle on belly

How your gut biome is intrinsically linked to your hormones

Hormones! Can’t live with them, can’t live without them. These little chemical messengers are responsible for making sure our bodily functions and processes work. However, research is discovering an increasing link between your gut biome (all those lovely little bacteria

eggs

AMH: Anti-Mullerian Hormone

If you are trying to conceive you’ve probably heard of the Anti-Mullerian Hormone and its importance, otherwise you may not. Don’t worry, either way, we are here to talk to you about this powerful hormone. What is AMH (Anti-Mullerian Hormone)?

scale showing overweight

Can hormones cause weight gain?

Can hormonal imbalance cause weight gain? If so, what can I do to stop it? Weight gain is something that generally has a bad rap. We’ve been taught to fear it, hate it, and reject ourselves when it ‘happens’ to

beige pills on blue backgrounds

Everything you need to know about Progesterone

Are you ready to meet our second amazing female hormone? A few weeks back we introduced you to the powerful hormone Estrogen. Today’s spotlight is on Progesterone. What is progesterone? Progesterone is a steroid hormone that belongs to a group

tomatoes marked up for surgery with a shot

Breast Implants Complications & Hormones – Are Implants Making Us Ill?

Now, before you worry that I’m going to get all anti-augmentation, let me put your mind at rest. Your body is your business. And, in my opinion, you are free to insert/implant/pierce/tattoo/change any part you feel the need to. So

white paper vagina

My doctor told me I have fibroids, what now?

Today we’re diving into fibroma and uterine fibroids, a very common condition that affects 1 in 3 women at some point in life. This post will cover it all so that if you’re worried about or have recently been diagnosed

woman yawning

Could my low energy levels be thyroid related?

Are you feeling exhausted, tired all the time, or maybe your jeans are feeling a little bit on the tight side, yet you haven’t changed your diet? We all have the odd day when we feel like binge-watching ‘Schitt’s Creek’

woman touching her chin and throath

Is period acne a result of my hormones?

You know the routine. You’ve got some gorgeous skin products you just love, and your skin is glowing. Then, out of nowhere, comes the redness, the inflammation, the jawline of a 15-year-old boy. And nothing. No. Thi. Ng. Can shift

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