Mindfulness
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Have you ever experienced a moment of complete relaxation when you least expected it? Maybe you were getting your eyes tested when a sudden feeling of deep and complete relaxation came over you; it’s not just any feeling of relaxation
What is the law of attraction and how do you manifest what you want? Surely you’ve heard about law of attraction and manifesting by now? This post dives into it properly and tells you everything you need to know. “Thoughts
Perhaps now more than ever, a lot of us are struggling with boredom. With so many things we are unable to do and places we can no longer go, and probably having ticked off the long list of things we
We like to talk about meditation here at Hormona. From how to start as a beginner, to creative alterntatives to the practice if your mind just doesn’t seem to obey, to some nuggets of wisdom from Deepak Chopra himself. But
Have you ever wondered who you were in a previous life? Many people believe that we have and how many times when something has gone wrong you have said “I must have done something wrong in a past life”. So
Dreams (noun) a succession of images, thoughts, or emotions passing through the mind during sleep. We don’t really understand dreams, despite them being such a common and familiar occurrence to us all. They’ve long been the study of interest in
More and more people are turning to Meditation. So how do you do it and where do you start? This post is about meditation for beginners and how to get going. There is so much confusion out there but here
We’re all guilty of “catastrophising” from time to time – especially now that the media is only fanning the flames of our anxiety. But have you noticed that most of the things we worry about don’t even happen? Admittedly, we’re
Crystal Healing Crystal healing is an alternative holistic and natural therapy. In theory it taps into the energetic power of crystals, which then act as a channel for healing body and mind as negative energy flows out and positive healing
Forget diets. Forget mindful eating where you have to sit and stare at a raisin for ten minutes before popping it in your mouth. Intuitive eating is what you need to do. Intuitive Eating is how to not diet! The
How do you start to meditate? “Quiet the mind and the soul will speak” The solution to the effects of a busy, dynamic and active lifestyle in today’s world lies in a practice that has been around for several millennia
Today we’re talking about meditation techniques. The problem a lot of people have with kickstarting a regular meditation practice is that they don’t really know what they should be doing while they are meditating. Generally speaking, you’re not really ‘doing’
Are you breathing consciously? Sounds like a strange concept, but there are tons of benefits to be had by being breath-aware… The air you breathe… For breath is life, and if you breathe well you will live long on earth.
Have you ever had a transition in your life and been left feeling extremely lost Darling? When every Tom, Dick and Harry was advising that you should see this as an opportunity, a chance to seize the day and that
Mindfulness, Meditation, Taking Notice – what does all this mean Darling? You’ve probably heard of mindfulness recently, you’ve also probably heard of meditation and maybe even ‘Taking Notice’ from The Five Ways to Wellbeing. So what the hell are they?
This piece in an ode to the fabulous woman Brene Brown, the following is a quote that inspired her vulnerability research and work. Recently I was asked to host a talk on a new psychological concept and I could feel
In yoga studios up and down the country, a strange new form of relaxation is taking place. Gong meditation, or gong healing, is becoming a popular way to unwind and find inner peace. But what is it, and is gong
You’d be forgiven for rolling your eyes when stumbling across yet another blog post about being ‘present’. This word has been bandied about so much lately that it’s easy to dismiss it as just another wellness buzzword, but there’s more
Day by day we wake up, embrace the day and start thinking about all the tasks that we have on our agenda. We plan our time multitasking between our job, our family and our social life. Its energy consuming, exhausting
It’s being in touch with, like, your inner self, or something? Whatever it is, it’s a quick and fool proof way to clear your mind and look after yourself for a change. Mindfulness is the new buzzword for self-care, and
At the end of a long week, you’ll put your feet up and turn on the TV and wonder, “where did the week go?” Busy lives mean time flies and with that, you might never get the chance to stop
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