Hormona Library
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
The importance of the follicular phase While it may not be the most fun part of the menstrual cycle, the follicular phase plays a key role in your reproductive health. As we mentioned, the follicular phase begins on the first
Understanding female hormones If you’ve never heard that women have specific feminine hormone levels, you’re probably wondering, “What are the female hormones and how many hormones do women have? Female hormones are hormones released in higher concentrations in a woman’s
Understanding estrogen and its role in pregnancy Estrogen is one of the most important sex hormones, impacting every part of the fertility process. During your menstrual cycle, estrogen levels influence LH production, which triggers ovulation. While progesterone is responsible for
What are PMS and PMDD? Whether you’ve just started your period or have had it for years, you’ve probably experienced some physical symptoms and mood changes before it began. While you may have heard of PMS, most likely not in
What is estradiol? Estradiol is a type of estrogen that’s produced primarily from the ovaries but in lesser amounts by the adrenal glands and fatty tissue. As one of the primary sex hormones, it plays a key role in regulating
Your period: The lowdown When it comes to menstruation, there aren’t different period stages, because your period is actually a part of the follicular phase. If you’re confused, don’t worry; we’ll explain more. For many women, the wording is where
What is cycle syncing? Cycle syncing or cycle eating aligns your lifestyle habits, like exercise and diet, with the different stages of your menstrual cycle. As women, our bodies have different monthly requirements to support healthy hormones. When we don’t
What is hormonal imbalance? It is a simple way to say that your hormone levels are significantly higher or lower than what is expected for your age and the time of testing. Keep in mind that it is not a
Understanding the female libido Before we can answer, “Does progesterone increase sex drive?” it’s important to gain a better understanding of what a “sex drive” means. The female libido or sex drive is how much you desire sexual activity. Every
Why am I so hungry before my period? Women who experience an increased appetite before period starts can feel frustrated that they’re craving foods they don’t normally eat. You may be wondering, “Why do I eat so much before my
Understanding cycle syncing workouts Did you know that evidence shows a link between the impact of exercise and menstrual cycle phases in women? It’s true. Women are at a higher risk of foot and ankle injury during workouts than men,
What is ovulation nausea? Ovulation is when the dominant follicle in your ovaries releases an egg that travels to the uterus for fertilization. During this time of your menstrual cycle, your hormone levels fluctuate, with a surge in luteinizing hormone
What causes weight gain in perimenopause? If you’re beginning to see signs that you’re entering the menopause transition, you may wonder, “Can perimenopause cause weight gain?” The short answer is, “Yes,” weight gain and perimenopause are often tied together. But
What are menopause hormone levels? Menopause is 12 consecutive months without a period. It’s the final stage of perimenopause, which begins around age 46 and can last ten or more years. During perimenopause, your ovaries release eggs less frequently, and
At what age does perimenopause start? Perimenopause is a normal part of a woman’s reproductive cycle, where you transition out of your peak reproductive years into menopause. It is caused by ovarian aging, during which the number of follicles decreases
What is the last stage of perimenopause? The last stage of perimenopause is menopause and is marked by 12 consecutive months without a period. During perimenopause, your sex hormone levels like estrogen and progesterone start to decrease, causing ovulation to
What age does perimenopause typically start? As women, our menstrual cycle plays a large role in our lives. During our peak reproductive years, our ovaries release an egg every month, which is either fertilized, resulting in pregnancy, or disintegrated in
Why do women experience perimenopause symptoms? Perimenopause is a natural stage in a woman’s life when the ovaries become less responsive to brain signals, leading to significant fluctuations in estrogen and progesterone levels, which drop right before the final period.
What does spotting before your period look like? Spotting is a few drops of blood on your underwear that are not enough to soak a pad. It’s typically brown, light pink, or red and may only be noticeable on a
Postpartum hormonal changes: What are they? Postpartum hormonal changes occur when your body experiences shifting hormone levels after birth. After your baby is born, the doctor removes the afterbirth or placenta, which sends signals to your body that you’re no
What is ovulation fatigue? As women, we can get numerous symptoms throughout our menstrual cycles. One question we’re asked is, “Why do you get tired during ovulation?” For some, the answer could be ovulation fatigue. Ovulation fatigue is when you
What is progesterone anyway? Progesterone is one of the key female sex hormones and is essential for fertility. It’s produced in the ovaries and is responsible for ensuring the uterus is ready to grow a fertilized egg. It does this
The benefits of a hormone-balancing diet While being on a diet to regulate hormones may not sound like fun at first, once you begin seeing the benefits, you’ll wonder why you waited so long to start. As women, our bodies
What is an LH surge? If you’re tracking your hormones, you’ve probably noticed a drastic increase in your LH levels around the middle of the month, near the time you ovulate. It may make you wonder,” Why is my LH
Receiving the news that you have breast cancer can be devastating. Having your world turned upside down means learning to live with a new normal as you fight this horrible disease. While breast cancer is the most common type of
When do you ovulate after giving birth? The postpartum whirlwind can make life extra hectic, and it’s easy to lose track of where you are in your menstrual cycle. Just like every woman is unique, so is the healing period
What is considered a short luteal phase? As we discussed earlier, there are two phases of the menstrual cycle, each playing a key role in your reproductive health. The luteal phase is especially important for anyone trying to conceive since
What is hormone imbalance? Before we discuss what a hormone imbalance is, it’s important to go over what hormones are and where they come from. As we discussed above, hormones are chemical messengers that tell your tissues and organs what
What is ovulation cramping? If you’ve ever noticed a dull ache on one side of your lower abdomen about 14 before your period, you probably experienced ovulation cramping. This discomfort occurs as the follicles rupture, releasing a mature egg. It
What is estradiol? Estradiol is a type of estrogen that’s produced primarily from the ovaries but in lesser amounts by the adrenal glands and fatty tissue. As one of the primary sex hormones, it plays a key role in regulating
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