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Our award-winning app demystifies perimenopause and puts you in control of your hormone health.
With the Hormona perimenopause app, you receive a customized symptom plan designed with daily habits to make symptom management easier. We take the guesswork out of perimenopause so you can tackle your symptoms head-on.
Learn more about HRT treatments and read reviews from real women just like you who talk about their first-hand experiences. You can also explore available options and see which ones may be right for you.
Having the ability to monitor your symptoms over time is one of the best ways to track your progress and see what daily habits work best for you. Our perimenopause symptom tracker is easy to use, allowing you to input information anytime, anywhere.
Perimenopause symptoms can come on fast, which is why our quick, in-the-moment symptom management tips are a game-changer. Learn how to manage hot flashes, brain fog, and more so you can feel better faster.
Enjoy science-based nutritional advice, recipes, and the best food recommendations to support perimenopausal symptoms. These delicious suggestions will keep you feeling great and eating well.
Hormona is one of the top names for scientifically-backed hormonal health resources, with 300+ articles focusing on hormones, imbalances, the menstrual cycle, fertility, menopause, mental health, and lifestyle. Every article is written and reviewed by our expert medical and nutritional teams, with all scientific information referenced. As part of our free perimenopause app, you get access to the latest hormonal health news and research in easy-to-read articles that highlight all the important facts.
Looking for more comprehensive information? With your Hormona+ subscription, you get exclusive access to our learning modules, which offer a deep dive into hormonal health, with each module ranging from 9 to 19 chapters. It’s like having a personal hormone encyclopedia at your fingertips
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The Hormona community is one of the best perks of our perimenopause app. You’ll get to know other members by submitting topics for discussion and reading insights and stories from others with shared experiences. We believe a problem shared is a problem halved, and at Hormona, you’re never alone in what and how you feel. With your Hormona+ subscription, you also get personalized advice from our team of medical and nutritional experts on almost any topic or question within 48 hours!
Start by answering a few questions about yourself. This step helps us tailor the app to your unique needs and preferences.
Begin logging your period and daily symptoms. Consistency is key to gaining valuable insights into your hormonal health.
As you track your symptoms, the app analyzes your data and provides useful insights and statistics about your patterns and habits, helping you better understand your body.
Use your insights to make informed choices to enhance your health and wellbeing, as you continue your journey.
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The best tracker app for perimenopause, allowing you to monitor your hormone levels, forecast symptoms, access personalized wellness tools and tips, and track your perimenopause journey for a healthier, more balanced life.
The best tracker app for perimenopause, allowing you to monitor your hormone levels, forecast symptoms, access personalized wellness tools and tips, and track your perimenopause journey for a healthier, more balanced life.
In early perimenopause, your menstrual cycle becomes irregular, and ovulation may become sporadic. Spotting and heavier periods are also possible.
In early perimenopause, your menstrual cycle becomes irregular, and ovulation may become sporadic. Spotting and heavier periods are also possible.
During mid perimenopause, extreme hormone level fluctuations occur, and ovulation often stops. Hot flashes and night sweats are the most common symptoms.
During mid perimenopause, extreme hormone level fluctuations occur, and ovulation often stops. Hot flashes and night sweats are the most common symptoms.
Late perimenopause is the 12-month period after your final menstruation. Symptoms can persist as hormone levels continue to fluctuate, eventually subsiding.
Late perimenopause is the 12-month period after your final menstruation. Symptoms can persist as hormone levels continue to fluctuate, eventually subsiding.
Perimenopause is one of the most significant hormonal transitions in a woman’s life, but it continues to be misunderstood. Unlike menopause, which begins after the official end of menstruation, perimenopause is the often-overlooked phase leading up to this significant life change. It can last for years to over a decade, bringing waves of unpredictable symptoms like mood swings, brain fog, irregular periods, sleep disturbances, and hot flashes. Although perimenopause affects millions of women, it’s rarely talked about, so far too few women get the support they need. In fact, many don’t realize their symptoms are hormone-related and instead blame other factors like stress, aging, or other conditions. Worse yet, they seek help only to get dismissed, misdiagnosed, or told to “just deal with it.”
Evolution of reproductive hormone levels during the different stages of the menopausal transition
At Hormona, we believe it’s time to change that. Women need and deserve better education, more research, and healthcare that actually supports them through this life-changing transition. Perimenopause isn’t just a phase to endure—it’s a crucial part of women’s health that demands attention, understanding, and care. The expert team at Hormona is taking on the challenge and bringing light to the importance of women’s hormonal health. Our goal is to support women during every stage of life with scientifically-backed resources, symptom trackers, tips and tricks, and ongoing support. From your first period to your last and beyond, Hormona is here to help you take control of your hormonal health so you can feel your best!
What is hormone replacement therapy (HRT)? Hormone replacement therapy (HRT) for women is a treatment that supplements or replaces declining hormone levels. Typically, HRT is given to manage menopausal symptoms, like vaginal dryness, hot flashes, decreased sex drive, and mood
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
Women can spend almost half their lives either transitioning through Menopause or being Postmenopausal. Yet there’s very little information available about this phase of Womanhood. And the available information is vague and confusing. For instance, what exactly is Menopause? And
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