PCOS: Lifestyle Hacks To Help Manage Your Symptoms
If you’ve been following our series on Polycystic Ovary Syndrome (PCOS), you’ll know not only what PCOS is, but also how you can improve your symptoms with dietary changes. But what lifestyle changes can you make to better manage your PCOS? Here are some simple and realistic lifestyle hacks that should make PCOS less of […]
How to Manage PCOS Symptoms with Natural Remedies
Last week, we discussed what polycystic ovary syndrome (PCOS) is, and how to know if you may have it. But what next? If you have it, how can you incorporate natural remedies for PCOS? Can you work on making your life a little easier, and optimise your health along the way? The original cause of […]
What is PCOS and Could You Have It?
Are you still struggling with acne, even though your teenage years are long over? Do you struggle to maintain a healthy weight? Do you have irregular periods? Although all of these symptoms could be down to countless causes, you may want to look into Polycystic Ovary Syndrome (PCOS). What is PCOS? Women with PCOS basically […]
What is PMDD and Could You Have it?
Hell hath no fury like a woman asked if she is on her period when she’s angry… I mean… don’t people realise that it’s the week before our periods when they should be wary?! In all seriousness, we’ve all heard the stereotypes and misogynistic put-downs. A female is showing signs of anger or frustration? It […]
The Fertility Awareness Method: Is Natural Contraception For You?
Have you heard abut the fertility awareness method? No, then this is the post for you. More women than ever had had enough of trying different types of contraception — from the pill, to the IUD, to the humble condom. They all have their pitfalls. Whether it’s hormone imbalance or the general inconvenience of remembering to […]
The World may be on Pause but your Period isn’t! Tips on Managing each week of your Menstrual Cycle While in Quarantine
Hey darlings, remember that time we got *really* into detail on the topic of your menstrual cycle? As we discussed back then, though one week of it in particular receives the most attention, our hormones are in constant flux, and we could all get a little more familiar with how they affect us every day […]
