Self care
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
If you haven’t read our initial introduction to holistic health, check that out here. We are taking you through a basic guide to the holistic approach to health, and as previously mentioned in our other post, the approach can be
I’ve been vegetarian since I was fifteen, but over the last few years I started to eat fish again. I grew up eating a lot of fish, but it’s something that doesn’t feature in our diet quite as much as
We’ve all heard of holistic health in one way or the other. Whether through natural medicines, essential oils, ancient medicines or meditation; the rising popularity for natural alternatives for modern problems has caught a lot of people’s attention. But what
If facials aren’t already part of your beauty routine you need to stop what you’re doing and book one immediately. Having regular facials is a great way to: Rejuvenate tired, dull looking skin Reduce breakouts Improve the skin’s circulation Slow
Subscription boxes are not just eccentric thoughtful gift ideas. As a way for you to gift your [bestie] with something she has wanted but would never buy for herself or a lot of her favourite things. It was predicted that
I was really intrigued to try Nature’s Antidote Heart Chakra. The company says that “We believe that change starts within ourselves”. This is something I firmly believe in too. I have always believed in the power of herbs and plants
We all suffer from down days where we wake up in a funk and nothing we do seems to shake it; this feeling might last a few hours, the entire day of even the whole week. Although it can be
Something has happened in the last few years; we’ve all become skincare obsessed. It started in South Korea where the desire for ‘glass skin’ (think translucent, blemish free skin) created the double cleanse method which soon gained popularity around the
I’m sure you’ve heard about crystals by now but what are crystals? Do they work and if so what are the benefits of crystals. Let’s dive straight in with the most basic question. What are Crystals? What are Crystals, is
I was! I wrote in my article on the PSOAS muscles how post-pregnancy my lower back had turned into ‘duck butt central’. And as you know, I’m pretty much game to give any alternative therapy a try, so when I
We’ve all heard of superfoods and how we should be eating kale and blueberries for lunch, but which foods are important to us as women? Here are ten foods to introduce to your diet (and some healthy snack suggestions) to
There are some things we do on autopilot. We go through the motions without giving much thought to what we’re doing or why; washing our hair is one of those things. Aside from choosing what products we put in it
Whether you’ve got a brand-new baby, a full-on career, family worries, financial woes or you’re always busy – chances are you’re not getting enough sleep. We should be getting 7-9 hours of sleep per night, but it’s harder than you
Migraines are a very personal issue for me, as I have suffered from them since I was a teenager. At their best, if I catch the migraine attack early enough and take some very strong painkillers, I will just have
Gravity blankets, have you heard of those? If someone asked you “how do you sleep at night?” would you reply – Not bad? Counting sheep? Still awake worrying into the wee small hours? If you do, there’s countless over-the-counter remedies
There are so many vitamins out there, it can be pretty confusing working out which ones we should be taking, what we get from food and when we’re popping too many pills. Here’s your lowdown on the vitamin benefits for
Keeping a toxin free home is getting more and more important and so we’ve listed 5 ways you can create a toxin free home. Everyday toxins Everyday our bodies absorb toxins; whether through our diet or our environment toxins can
In this busy and tiring world it is important to take time to look after yourself, especially in lockdown. But many people don’t know where to begin. In this article I will talk about 6 self care basics. These you
Nowadays, we are bombarded with a seemingly never-ending list of supplements that we are apparently supposed to take. Is it any wonder health anxiety is so rampant at the best of times – and now, it is more widespread than
Making sense of chaos isn’t necessarily the easiest and it doesn’t really matter whether the chaos is outside in the world or inside your own head. Sometimes there’s just so much that you can’t hear yourself think. You feel like
Can you honestly put your hand up and say you are 100% happy with how you look?? I hope you can, I know it’s something I struggle with. I would love to be content with how I look, but I’m
Time for some much needed self-care tips! We all need to add self-care to our daily routines – to boost our confidence and give our self-esteem a little pep talk. But with busy lives and families that come first, there’s
This post is a review of the Ossa Organic Gut Reset, a 14-day program to help rebalance your gut health. What’s going on in my gut? Our gut does so much more than just digesting what we eat. Think about
For many of us sugar is part of our everyday lives; we heap it in our morning coffees, we reach for it when we hit that afternoon slump and we reward ourselves with it when we’ve had a hard day.
When I first heard about journaling, which is many years ago now. I did think, how is that going to help me? I didn’t understand how writing things down would affect me. I really didn’t think it would make me
Well, do you? How often? All the time, most of the time, some of the time or never? If I was a betting girl, and aside from an annual flutter on the Grand National I’m not, I’d guess that the
Ayurvedic and healthcare Ayurveda & modern medicine As we learn more about Ayurvedic medicine we understand that its benefits are far reaching and all encompassing. Ayurveda isn’t a fad diet or something we can dip in and out of, it’s
I’m sure most people have heard of Reiki, but are not sure what it actually is. Some people swear by it and have sessions on a regular basis, and some people think it’s just a load of mumbo jumbo. So
What Are The Vata Characteristics? Vata energy Vata Dosha is the energy that governs movement and communication in the body. When we think of the Vata Dosha its characteristics are motivated, energetic and adaptable. It is associated with ether and
There may be light at the end of the tunnel, but that doesn’t stop the news and daily briefings being any less depressing. Some people respond by immersing themselves in apocalyptic films like Outbreak, but we say what you need
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