Hormones
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
If you’ve been following our series on Polycystic Ovary Syndrome (PCOS), you’ll know not only what PCOS is, but also how you can improve your symptoms with dietary changes. But what lifestyle changes can you make to better manage your
Last week, we discussed what polycystic ovary syndrome (PCOS) is, and how to know if you may have it. But what next? If you have it, how can you incorporate natural remedies for PCOS? Can you work on making your
What Is stress and what does it do to our body? Does stress cause weight loss or weight gain? Or could it be both. What can we do about this. The world of weight is a minefield. We have become
Are you still struggling with acne, even though your teenage years are long over? Do you struggle to maintain a healthy weight? Do you have irregular periods? Although all of these symptoms could be down to countless causes, you may
We previously discussed here how CBD oil can enhance your beauty routine. But the benefits of this powerful plant substance don’t stop there. Cannabidiol, also known as CBD, is being used and even recommended by doctors increasingly to curb anxiety,
Supplements, what and why? Supplements are a pretty divisive topic. There are the pill-poppers who are certain that without their handful of pills every day, their body couldn’t sustain itself. Then there are the skeptics who believe everything we need
The objective of cleaning is not just to clean, but to feel happiness living within that environment.”– Marie Kondo With a growing focus on natural products for our bodies, our skin, makeup and toiletries, many of us overlook the other
We all have our low days. Everything seems bleak and the things that usually bring joy pale into insignificance. Depression is real and should never be taken lightly. However, if you simply have low mood that comes and goes, there
Are you sceptical of alternative medicine or natural remedies? “The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine, our medicine should be our food.” Hippocrates Alternative, complementary
The world of natural remedies can seem a little overwhelming at times. With the countless claims about alleged miracle herbs and cure-all oils, it can be a challenge to separate the facts from the hype. Don’t worry darling, we got
“Well, said Pooh, “what I like best,” and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better
The phrase hedgerow healing most likely conjures to mind images of the wise women of old, hanging out in lanes, muttering in a cottage sweeping the floor. Whilst this might make some people scoff, the use of the natural world
Zingiber officinale – The little root with a long saga. The history of ginger spans a good 5000 year. The long and consistent history of ginger can be traced around the world in almost every country and culture; used in
Cold season is upon us, runny noses and sore throats. And whilst, out there is a whole host of medicine to help fight cold symptoms, the constant input of chemicals into our bodies isn’t really that great to think about,
Stereotypes aside, it’s an unfortunate truth that those of us who menstruate spend a large part of our existence riding the natural yet often unpredictable waves of our hormones. But how do you know if those monthly ups and downs
Now that it’s getting to that time of year where you’re constantly sticking the kettle on for a cuppa to keep cosy, why not try out a healthier alternative to your usual tea or coffee? Green tea is the perfect
It was quite exciting getting your first spot, wasn’t it? The official badge of ‘I’m a teenager’. Almost as exciting as picking up your first pack of tampons. Of course, we soon learnt that they certainly aren’t as fun and
We all crave unhealthy food. From doughnuts to biscuits and chocolate, these sugary foods are the ones that are most enjoyable to eat and what we crave most. However, as there is an increasing amount of concern over how we
Hormona© 2024, All Rights Reserved
