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Female Body

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

The World may be on Pause but your Period isn’t! Tips on Managing each week of your Menstrual Cycle While in Quarantine

Hey darlings, remember that time we got *really* into detail on the topic of your menstrual cycle? As we discussed back then, though one week of it in particular receives the most attention, our hormones are in constant flux, and

sustainable period products
Sustainable period products: Make your period green 

On average, a person with a uterus woman will have 500 periods throughout her lifetime. Which is slightly mind boggling and exhausting to think about. Periods take a toll on a lot of aspects of our lives, our emotions, mental

red chilli peppers with text hot flash
3 Creative Ways To Deal With Hot Flashes

Yes, it’s time to talk hot flashes, the dreaded symptom waiting for all of us as we approach menopause. In an earlier article I talked about the trials and tribulations of perimenopause, but this article is dedicated to hot flashes;

perimenopause what is it?
Perimenopause: Are you ready for it?

So, if your periods have become a law unto themselves, your PMS seems to hit whenever it feels like it, and you’re in your 40s, we might know what’s been going on with you. No, we’ve not been going through

New mums anxiety? What is it and How to Cope

This post will cover the important topic of new mums anxiety. It is important to remember that you’re not alone, all new mums are anxious. The good news is you will continue to worry about your offspring, in varying degrees,

Go With The Flow: Seize Your Menstrual Cycle Day by Day

We are finally talking more about menstruation, but this is essentially only a quarter of the reality. In actual fact, if you menstruate, then little is more powerful than understanding and embracing every stage of your cycle. Though one particular

Women’s Health Concerns: What we worry about most

The assumed role of women is predominantly that of caregiver. But, whilst we’re very good at taking care of, and caring for everyone else, sometimes we tend not to be the best judge of health when it comes to ourselves.

Children: Why It’s Perfectly Fine To Not Want Them

Sadly, there are many women out there who either aren’t in a position to have children or maybe for medical reasons they aren’t able to conceive, but so desperately desire to be a mother. I can only speak from an

Gynecological Health: Why we need to talk about it

Gynecological health, otherwise known as the health surrounding female genitalia, is a topic that often makes women (and men) feel uncomfortable or embarrassed. However, this needs to be changed, not only does it lead to people being scared to talk

Mum, The Artist!

Mama, how are you feeling today? Have you eaten, showered, brushed your hair, wait! And your teeth?! Sounds like a lot huh? For the modern day Mama, juggling Work, Home and Social Life (often for the whole family) can be

How to work with your period

Periods, a natural bodily function that occurs with all women on the planet. With period cycles ranging from 28 to 31 days, for the majority of a girl’s life. This sometimes debilitating natural cycle can easily dictate your day to

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