Menstrual cycle
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
Have you ever experienced spotting? Have you wondered whether it is normal or whether you should be concerned and visit a doctor? Being a woman is hard and can be so confusing! We are all different and sometimes it is
Hey, how’s your pain tolerance today? We ask because, and you’ve probably noticed this, your sensitivity to pain changes throughout your menstrual cycle. There’ll be days when just being makes your scalp hurt. And there’ll be other days when you
Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t
You might have noticed that you feel bloated before your period comes. But what about in the middle of your cycle? Water retention, or bloating, can be common around the time of Ovulation. Today we are going to talk about
Did you know that your Basal Body Temperature, or your BBT, changes throughout your cycle? Today we are going to talk about why your BBT goes up when your progesterone rises. And also how BBT can be used to track
The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly
Have you ever noticed that your cervical mucus, AKA vaginal discharge, changes throughout your cycle? Well, that’s totally normal, and it’s all down to your hormones, and more specifically, your reproductive hormones. Here’s how it all works. What is cervical
As women, our menstrual cycle is a normal part of life, but what happens if it’s irregular or comes with painful symptoms? While many over-the-counter and prescribed medications can provide relief, they can also cause side effects (and no one
We’ve all been there. Bravely suiting up so we can appear normal at work when our bodies’ literal lifeblood is seeping out of us. And if your periods are typically quite heavy, you know it’s only a matter of time
Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and,
If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about
For lots of people with periods, PMS is a regular, monthly treat. You crave, you cry, and you stay up all night. Then a few weeks go by, and you do it all again! It’s a given that the time
If you’ve ever wondered whether or not you bleed more or less frequently than everyone else, this one’s for you. Because, let’s face it, we’ve all wondered at some point. From irregular periods as a teen, to the weird spacing
Picture this: It’s the mid-point of your cycle. You’re tired, your hair’s greasy and you need a shower. You’re about to settle down for a reality TV marathon and a pizza. Basically, you shouldn’t be feeling sexy… But you definitely
Just guzzled your second coffee of the day? Can’t shake that fuzzy feeling? Yep, you know it gang, most of us are familiar with PMS brain fog, AKA a hangover without the fun. Normal as they are, those vague “What
Picture this: the sun is beaming, you’re surrounded by crystal waters, sprawled elegantly across the bow of a luxury yacht, and sporting your favorite white swimsuit. Then you start to bleed. The scene of blue sea serenity has now been
Gang, can we talk fluctuating hormones? Of course we can, we’re Hormona! Not that you don’t already know this, but that month-long hormone rollercoaster can be an absolute B. One minute you’re jumping for joy, and the next you’ve rolled
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
You probably already know that during your period, there’s a good chance you’re not at the top of your game. But what about the other parts of your cycle? And how can Menstrual cycle planning help you change your life
If there’s one universal truth, it’s that period pain sucks. We know the feeling: Curled up on the couch, cuppa in hand, and the painkillers just aren’t pulling their weight. But what if we told you that your diet could,
If you’re someone who experiences the joys of menstruation, you’re probably also familiar with the term Pre-Menstrual Syndrome, or PMS. Generally speaking, it describes the collection of symptoms that show up around a week before your period. But, as you
Gang, there’s a good chance you’re already familiar with PMS – far too familiar. It’s the chocolate-craving, mood-swinging, surprise-crying curse of the menstrual cycle. But did you know there are different PMS types? Because the demented clutch of symptoms plaguing
Tea lovers, this one’s for you. This steeped savior has been used for millennia as a tasty beverage. But did you know it’s also a staple in Ayurvedic medicine? In fact, practitioners believe there’s a tea for any PMS symptom
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level.
Have you heard of iodine? Did you know how having low iodine levels can affect your periods? Today we will talk about iodine and why it is important for our bodies. What is iodine? Iodine is a mineral that our
Late periods can be really stressful! For a lot of reasons. If you are trying not to get pregnant then a late period can make you panic! If you are trying to get pregnant then a late period might make
Do you know what iron does in your body and why it is important? Lots of people have heard of iron but don’t realise how important it is or how our periods can affect our iron levels. Today we are
Have you ever noticed that the color of your period blood sometimes looks different? Or different from what you see in magazines/on the internet? You might also notice that the color changes as your period progress. Today we are going
Let’s talk about periods! We have made a lot of progress in the last few decades, but periods still tend to be a pretty taboo topic in society. We sometimes have no idea what anyone else’s period is like, so
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