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Written by
Carolina Lopes
In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for women’s hormone imbalance are.
Now, I’m almost 100% sure that you know that vitamins are essential to being healthy, however, most people are unaware of the role each vitamin plays in the body. In this article, we will give you the best vitamins for hormonal imbalance and balance, explain their functions, and in which foods you can find them. We hope this will make you understand how vitamins influence your well-being in general and your hormonal health.
Vitamins are organic substances fundamental to your health (!). They are needed for the good functioning of your organs. The best way to keep all vitamins in fair amounts is to have a balanced and varied diet as you get these vitamins from the food you eat!
Water-soluble and fat-soluble.
Water-soluble vitamins (you guessed it) are those that are soluble in water. There are 8 water-soluble vitamins: the ones in group B vitamins and vitamin C. You only need a daily intake of these and they are excreted through urine.
Fat-soluble vitamins A, D, E and K, are soluble in lipids (also known as fats). These you don’t need a daily intake of and they are excreted through the feces.
Now let’s jump to the most important subject.
Hormonal imbalance is classified by the excess or lack of hormones in the blood, which in turn can lead to small changes in the body or even more serious consequences. For women, hormonal shifts happen due to the menstrual cycle, the menopause, and pregnancy but hormonal imbalance can emerge from the sorts of food you eat. Therefore, the body needs important nutrients and vitamins to carry out the biochemical reactions that are involved in the production of hormones. If you are worried about your hormones health, here’s a list of the best vitamins to improve hormone imbalance in women:
How is Omega 3 good for women’s hormone imbalance? Omega 3 is a type of good fat that has a strong anti-inflammatory action and, therefore, can be used to control cholesterol and blood glucose levels or prevent cardiovascular and autoimmune diseases. In addition, it improves your memory and good mood (in fact, it helps fight depression).
Sources of fish oil include:
How is the B3 vitamin good for women’s hormone imbalance? Vitamin B3, also known as niacin, is important for keeping the nervous system in good condition, promoting good digestion, for good blood oxygenation, reducing cholesterol, and getting a more positive mood. It is also responsible for removing toxic substances from the body and helping the production of steroid hormones.
Lacking vitamin B3 can cause fatigue, irritability, insomnia, headache, depression, digestive problems, and even neurological problems.
Sources of this vitamin include:
How is the B5 vitamin good for women’s hormone imbalance? Vitamin B5, also known as pantothenic acid, helps in the development of cholesterol, of vitamin D and is used for chronic stress and anxiety treatments. Vitamin B5 is important for your energy levels, in metabolizing fats, proteins, and carbohydrates, for gray hair prevention, and to increase and improve your ability to focus.
Lacking vitamin B5 can cause anemia, insomnia, fatigue, vomiting, muscle pain, and hormonal changes.
Sources of vitamin B5 include:
How is the B6 vitamin good for women’s hormone imbalance? Vitamin B6, also known as pyridoxine, regulates hormones, is responsible for maintaining energy levels in the body, balances the nervous-, immune- and liver system, and even improves the health of your eyes and skin.
This vitamin is important for you to be able to deal with stress, to stabilize your blood sugar levels, for general well-being (especially during pregnancy and menopause), and for optimal brain function. Vitamin B6 is linked to the production of serotonin, also known as the ‘happy hormone’ 🙂
Sources of vitamin B6 include:
How are B12 vitamins good for women’s hormone imbalance? This vitamin is water-soluble and is a very important vitamin, as it is involved in the formation of your erythrocytes (red blood cells) and also acts directly on the nervous system. It’s good for the muscles and can prevent depression.
Sources of vitamin B12 include:
How is folic acid good for women’s hormone imbalance? Known as the ‘wellness vitamin’, folic acid is important for the creation of red blood cells and for healthy fetal development. It also strengthens your immunity system, manufactures neurotransmitters, and slows down cognitive deterioration, while also improving your mood.
Sources of folic acid include:
How is vitamin D good for women’s hormone imbalance? Also known as the ‘sunshine’ vitamin, vitamin D is actually a hormone and plays an important role in the production and activity of other female hormones such as estrogen and progesterone. Vitamin D is fat-soluble and is important for your dental health. It also strengthens the immune system, prevents osteoporosis, colon- and breast cancer. Vitamin D is the key to regulating and producing thyroid hormones.
Sources of vitamin D include:
Extra helpful tips: 15-30 minutes of sunlight is the recommended daily intake. However, if you live in those places where sunlight is almost none, you should take vitamin D supplements to avoid its lack thereof.
How is Zinc good for women’s hormone imbalance? Zinc is a mineral nutrient found in the body which plays an important role in your immune system and metabolic function. It is also important for maintaining healthy skin, hair, nails, and vision.
Lacking zinc can weaken your immune system and will make the healing of sores slower. Some diseases like Crohn’s disease, chronic liver- and kidney disease, or ulcerative colitis can cause zinc absorption problems.
Sources of zinc include:
Hormonal balance is important for your health and quality of life and that’s because hormones are the basis of life. They are the chemical messengers responsible for sending messages through the bloodstream for human tissues and organs to perform their tasks. They are responsible for managing several functions, including your mood, libido, immune function, and digestion.
Magnesium and Vitamin E are two vitamins that are super important for your health and every woman should take them. Have a look below!
Plays an important role in your body and also acts in hundreds of fundamental biochemical reactions on the body. This vitamin is good for aiding muscle and nerve functions, regulating blood pressure, and contributing to the immune system.
In addition, it relieves menstrual cramps and PMS. Yes, you read it right!
Sources of magnesium include:
Has an antioxidant function, is fat-soluble, and is the most known vitamin for helping with hormone imbalance. It helps calm down depression symptoms, mood swings, while it also soothes your PMS symptoms and stress during menopause.
Lacking vitamin E can lead to neuromuscular diseases, retinopathy (non-inflammatory lesions on the retina), neurological problems, decreased immunity, anemia, and loss of hair.
Sources of vitamin E include:
Yeah, they do! Hormones are produced by the endocrine glands and work as messengers that travel through your bloodstream. And just like vitamins, hormones regulate certain organs and are crucial for growth and reproduction among other processes.
If you suffer from hormone imbalance, you should always contact your doctor, because everybody and every diagnosis are different. Although, you yourself can help your hormones to function better in a natural way: with vitamins, because they support and balance the normal hormone production in your body.
It should be obvious that lifestyle directly affects your hormones, so it’s important to implement some healthy practices to help you maintain the proper functioning of your hormones.
Get more tips on how to balance hormones naturally here.
We promote a healthy lifestyle as a vital habit in life, so here’s our advice to you: sunbath as much as you can (but use SPF!), keep an eye on what you eat (without depriving your body of what it wants), try to live with optimism and just be happy. We actually believe this is the safest way to assure a balanced body and wellness as a whole.
Last but not least, look at vitamins as your health God-fairy, for the sake of your hormones!
Disclaimer: This website does not provide medical advice
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Dr Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the myriad of sleep.
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