Menu
Award-winning hormone tracking app, designed to help you feel in control of your health.
Hormona’s period tracking feature helps you keep track of when your period is due, how long it lasts, and provides detailed insights into each phase of your cycle. By maintaining this data, the app offers predictions on your next period and tracks changes in your cycle, giving you a deeper understanding of your reproductive health.
Track a comprehensive list of symptoms, including mood changes, cravings, energy levels, sleep patterns, sexual desire and more. This feature helps you discover patterns in how you feel throughout your cycle and predicts when certain symptoms are likely to occur. By understanding these patterns, you can better prepare and manage your well-being.
Get a full analytics overview of your menstrual cycle. This feature shows you how many days your cycle lasts, any variations, when symptoms appear, and much more. It provides a data-driven approach to understanding how your body works, helping you make more informed decisions about your health.
Get personalized advice by asking our team of medical and wellness experts any questions you have. Receive responses within 48 hours. You can also interact with our community of women using the app to share experiences and participate in discussions.
Access exclusive 12-week personalized programs designed by experts, using the latest research in CBT and hormonal health. These programs help you manage common symptoms, offering daily tasks and guidance on small changes you can make to feel better. The programs are tailored to your cycle, ensuring the advice is relevant to your body’s needs.
Learn how your cycle changes day by day with Hormona’s daily insights. Each day, the app provides personalized tips on what to eat, how to exercise, and other lifestyle advice based on your current cycle phase. These insights help you optimize your routine and improve your overall well-being.
Enjoy personalized recipes tailored to each phase of your cycle, complete with a shopping list. Our delicious recipes cover all meals of the day and include sweet treats. Each dish is crafted to support your hormonal health, with explanations on why these foods are beneficial during specific cycle phases.
Begin by answering a few questions about yourself. This helps us tailor the app to your unique needs and preferences.
Start logging your period and daily symptoms. Consistent tracking is key to gaining valuable insights into your hormonal health.
As you track, the app will analyze your data and give useful statistics about your patterns, helping you understand your body better.
Use the insights you gain to make informed choices that enhance your health and wellbeing as you continue your journey.
The app is available worldwide in Swedish and English. You can download it via AppStore and Google Play.
Creating an account is super easy!
Once you’ve downloaded the Hormona app from the iOS or Google Play Stores, open the app and follow the introductory steps. You must, though, read and accept both our Terms and Conditions and our Privacy Policy before creating an account – your data security is important to us.
Then simply add your email address and create a password. We’ll send you an email to verify your address, and once you’ve clicked, your account is activated! All you have to do then is decide whether to stay with Hormona Freemium, our free-to-use version, or to opt-in to Hormona+ for exclusive features and benefits.
Our smartphone app is compatible with iPhones running iOS 13.4 or higher, and Android Smartphones running version 6 and above.
Anyone with a natural cycle can use the app, and get a lot out of it. But if your cycle is irregular, your experience will differ from users with regular cycles. That’s because your hormones may not follow the hormonal ups and downs of a regular cycle, so the content you see, including the graph showing hormonal fluctuations on the main screen, won’t accurately reflect what’s happening in your cycle. We, are, though currently working on a mode designed specifically for users with irregular cycles.
Generally speaking, the Hormona app supports cycle lengths of 21-38 days. However, even if your cycle is shorter or longer, there’s still tons of stuff that’s useful, but you’ll still see content aimed at regular cycles. We are, though, currently working on a mode specifically designed for users with irregular cycles.
Monitor hormone levels, track your period, forecast cycles and symptoms, and access personalized wellness tips and tools for a balanced life.
Monitor hormone levels, track your period, forecast cycles and symptoms, and access personalized wellness tips and tools for a balanced life.
We’ve developed a non-invasive, at-home hormone test that allows you to measure your hormone levels – with results inside the Hormona app in only 15 min.
We’ve developed a non-invasive, at-home hormone test that allows you to measure your hormone levels – with results inside the Hormona app in only 15 min.
of women report that hormones have a significant impact on their mood.
* Statistics from a quiz inside the Hormona app with over
3000+ international participants during 2024.
of women report that they feel very misunderstood by their doctors.
* Statistics from a quiz inside the Hormona app with over
3000+ international participants during 2024.
Wllness Science LTD © 2024, All Rights Reserved
