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Daily supplement formulated to effectively alleviate common hormone-related issues.
1936 in stock
349,00 SEK
1936 in stock
Vitamin B6 and evening primrose oil help regulate and maintain normal hormonal balance, which is important for reducing PMS symptoms and supporting overall hormonal health.
Vitamin B12, pantothenic acid, and ginseng help boost energy, reduce fatigue, and improve mental performance.
Zinc and lemon balm support normal cognitive function, which means they may help improve focus and concentration.
Lemon balm may help to mitigate the effects of stress and reduce symptoms such as anxiety.
Saffron and lemon balm may contribute to emotional balance and a positive mood.
Magnesium supports the normal function of the nervous system and muscles.
Magnesium helps reduce symptoms of tiredness and fatigue.
Quantity: 250 mg
Ginseng is a powerful adaptogen with a rich history in Chinese Medicine, where it has been utilized for centuries. Adaptogens are herbs that support the body in meeting its specific needs, helping it adapt to various challenges. For instance, when energy levels are low, ginseng can boost them; when faced with environmental or emotional stressors, it may stabilize the body’s stress response.
We have incorporated ginseng into our formula to mitigate the effects of stress on hormone balance while enhancing both physical and mental energy (PMID: 29624410).
Additionally, ginseng may help lower and stabilize blood sugar levels through its insulin-sensitizing properties (PMID: 35509826). Since blood sugar imbalances can worsen symptoms of hormone imbalance and PMS, ginseng is an invaluable addition to your healthy hormone toolkit.
Quantity: 30 mg
Saffron is our standout mood-boosting ingredient. We’ve included it to help alleviate premenstrual mood symptoms. Research indicates promising results with a dose of 30 mg of saffron, which we’ve incorporated into our formula.
In one study (PMID: 33457343), 120 women with PMDD were divided into three groups: one received 20 mg of fluoxetine (an antidepressant) twice daily, another took 15 mg of saffron twice daily (the same amount in our complex), and the third group received a placebo. The findings revealed that saffron was as effective as fluoxetine in managing PMDD symptoms, with minimal side effects.
Another study (PMID: 34463070) explored saffron’s effects on perimenopausal mood symptoms over 12 weeks, comparing a dosage of 14 mg taken twice daily with a placebo. The saffron group experienced significant improvements in psychological symptoms, including anxiety and depression.
We chose saffron not only for its ability to diminish the intensity of cycle-related mood symptoms—such as low mood, anxiety, and tearfulness—but also for its potential to reduce snacking and overeating (PMID: 18271889).
Quantity: 200 mg
Lemon balm (Melissa officinalis) is a lemon-scented herb belonging to the mint family. Native to Europe, North Africa, and West Asia, it is now cultivated worldwide.
This herb is known for its ability to slow down the breakdown of GABA, our calming neurotransmitter, allowing it to linger longer in the body and promote a sense of calm and well-being. Consequently, lemon balm can help alleviate feelings of anxiety and unease while supporting restful sleep.
Additionally, research suggests that lemon balm may reduce the severity of menstrual cramps, making it a valuable addition to our hormone-supporting formula.
Quantity: 200 mg
Evening primrose oil, derived from the seeds of evening primrose flowers native to North America, is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid known for its numerous health benefits, including support for skin health and acne (PMID: 24553997) as well as relief from PMS symptoms.
We have included evening primrose extract in our formula to help manage common PMS symptoms, such as breast tenderness and irritability (PMID: 31497576). Additionally, its GLA content may aid in reducing inflammatory prostaglandins that contribute to period pain.
Quantity: 170 mg
Magnesium plays a vital role in calming the nervous system and regulating the hypothalamic-pituitary-adrenal axis (HP-axis), the communication pathway between your brain and adrenal glands responsible for releasing stress hormones (PMID: 28445426). As a key ingredient in our formulation, magnesium helps combat the effects of stress while promoting a sense of calm and well-being.
Additionally, magnesium may help prevent and alleviate period pain by relaxing the smooth muscles of the uterus and reducing prostaglandins, the inflammatory mediators behind menstrual discomfort (PMID: 28392498, PMID: 2675496).
Research suggests that magnesium can effectively reduce PMS symptoms, both on its own (PMID: 28392498) and when combined with vitamin B6 (PMID: 22069417). It may also provide relief for those who experience menstrual migraines, making it an essential addition to your wellness routine.
Quantity: 50 μg
Vitamin B12 is essential for normal energy metabolism, as it plays a crucial role in converting the energy from our food into ATP, the body’s energy currency. We’ve included it in our complex to help reduce fatigue and maintain optimal energy levels.
In addition to energy production, B12 is vital for a process known as methylation, which is involved in the creation and metabolism of neurotransmitters like serotonin and dopamine, as well as the regulation of sex hormones such as estrogen.
B12 also supports cognitive function and memory (PMID: 32206454). Supplementation is especially beneficial for those following a plant-based diet, as B12-rich foods are primarily found in meat, eggs, and dairy products.
Quantity: 10 mg
Pyridoxine, commonly known as Vitamin B6, plays a crucial role in alleviating PMS symptoms (PMID: 17187801). When combined with magnesium, which is also included in our complex, its effectiveness is further enhanced (PMID: 22069417).
In addition to magnesium, B6 works alongside zinc (also part of our formula) to facilitate the conversion of the excitatory neurotransmitter glutamate into calming GABA (PMID: 31490017), helping to reduce anxiety. Moreover, some studies suggest that Vitamin B6 may support progesterone levels, leading to improvements in sleep, mood, and overall well-being.
Quantity: 25 mg
We’ve incorporated Pantothenic acid (Vitamin B5) into our formula to enhance mental performance and cognition (PMID: 32416962). For many, hormonal fluctuations throughout the menstrual cycle can hinder focus and productivity. The synergistic combination of B5, B12, and ginseng in our complex effectively combats these challenges while promoting overall mental well-being.
B5 also plays a vital role in regulating healthy adrenal function and supporting the nervous system, which is particularly important in today’s fast-paced world, given the significant impact stress can have on hormonal balance.
Additionally, research suggests that B5 may be beneficial for individuals experiencing mild to moderate acne (PMID: 24831048).
Quantity: 10 μg
Commonly referred to as the “sunshine vitamin,” vitamin D is synthesized by the body when exposed to sunlight. However, during colder months, when outdoor time decreases, many healthcare professionals recommend supplementation to maintain adequate levels.
Low vitamin D levels have been linked to heightened symptoms of depression and anxiety (PMID: 36097104). Additionally, women with diets rich in vitamin D (and calcium) have a lower risk of developing PMS compared to those with insufficient intake (PMID: 30918875). Insufficient vitamin D can also increase the risk of osteoporosis and fractures (PMID: 34445560).
Moreover, vitamin D may aid in alleviating dysmenorrhea (painful periods), particularly in studies involving high-dose supplementation for individuals with low serum levels (PMID: 22371927).
Quantity: 150 mg
Sage has a rich history of medicinal use, dating back to ancient Rome, where it was revered as a sacred herb and a symbol of immortality.
While sage is widely recognized for its ability to alleviate low-estrogen symptoms like hot flushes, night sweats, and mood swings, we also appreciate its benefits for digestion. Many in our community report experiencing bloating, particularly in the latter half of their cycle, and sage can help ease digestive discomfort and reduce bloating.
Additionally, sage has been studied for its positive effects on memory and cognition (PMID: 24860730), making it a versatile herb for both hormonal balance and overall well-being
Quantity: 200 μg
Chromium is a vital mineral known for its ability to improve blood glucose levels. We’ve incorporated it into our formula because unstable blood sugar levels can exacerbate PMS symptoms (PMID: 23875163). Research indicates that chromium levels tend to decline in the second half of the menstrual cycle, coinciding with dysregulation in blood sugar.
By enhancing insulin sensitivity, chromium may help mitigate PMS symptoms and mood fluctuations related to the menstrual cycle (PMID: 24237190). This makes chromium an important component of our formulation for promoting hormonal balance and overall well-being.
Quantity: 50 mg
Zinc is a versatile mineral renowned for its numerous health benefits, including reducing period pain, alleviating PMS symptoms, improving acne, and supporting immune function.
Research has demonstrated that zinc supplementation can significantly lessen dysmenorrhea (painful periods) (PMID: 37165643). Additionally, zinc has been shown to reduce the severity of PMS symptoms. In one study, participants who took zinc for 24 weeks experienced marked improvements in premenstrual symptoms, such as anger, anxiety, headaches, and breast tenderness (PMID: 35226276). Given that over 90% of women report experiencing some premenstrual symptoms, zinc presents a promising intervention for enhancing both mental and physical well-being.
Moreover, zinc has been identified as an effective option for managing acne (PMID: 29193602). It works by inhibiting androgen activity—a group of hormones linked to breakouts in women—and may also help to reduce sebum production.
This supplement respects the complexity of your
body and harnesses the best of nature to support you.
This supplement respects the complexity of your body and harnesses the best of nature to support you.
We exclusively use scientifically-backed ingredients, ensuring rigorous lab testing and analysis. Our process includes verifying the identity and potency of raw materials, conducting microbial and contaminant testing, and performing secondary quality checks using third-party testing.
A satisfied customer is hopefully a returning customer. To ensure the highest quality products, we’ve teamed up with Great Earth, which brings over 35 years of experience in the industry. Our combined expertise in women’s health and their knowledge in product development have shaped this product, allowing us to confidently offer a supplement that is a true investment in your health.
We never compromise on quality and safety, setting high standards for ourselves and our suppliers in everything we do. That’s why we ensure that our manufacturers hold GFSI-approved certifications (BRC, FSSC 22000, IFS, etc.). These certifications guarantee that they undergo annual third-party audits, continuously strive for improvement, and adhere to the highest food safety standards in production.
We have made sure that third-party analyses are conducted on our products to ensure that what we declare on the packaging aligns with what the customer receives. Our partner, Great Earth, is also certified by the industry’s certification body in Sweden: CFSC – Certified For Self Care. This certification adheres to HACCP principles and is grounded in regulatory requirements, industry guidelines, and standards from internationally recognized food safety authorities.
We live in a world obsessed with quick fixes, magical cures, and overnight transformations. But here’s the truth: we don’t believe in magic pills. What we do believe in is the power of smart science. The kind that works with your body, not against it. It’s about giving your body what it needs to thrive. Not just for a moment, but sustainably, day after day. We’re not offering a miracle cure, because we know you don’t need one. What you need is a solution grounded in science, crafted with care, and designed for real life. This is a supplement that respects the complexity of your body and harnesses the best of nature and innovation to support you.
We’re here to help you feel your best—naturally, effectively, and without the fluff. Because when you’re balanced, energised, and thriving, there’s nothing you can’t do.
Start a new routine, that will actually stick.
Over one year ago, we had our very first conversations with Great Earth. We knew we wanted to create a high-quality supplement that could support women in their everyday lives, and it was clear from the start that we had found the right partner for the job. Not only does Great Earth have 35 years of expertise in the industry, with a deep understanding of crafting scientifically-backed products, but they also boast an incredible team whose values align with what we aim to achieve at Hormona.
That’s where it all began. Since then, we’ve dedicated months to exploring studies and diving into the latest research to ensure that every ingredient in our supplement has a specific purpose. We also conducted user sessions with members of the Hormona Community to pinpoint the pain points and symptoms we wanted to address. After all, who wants a product that’s just a pretty face? Not us! We believe that every aspect of our collaboration reflects our commitment to quality, safety, and effectiveness.
Now, over a year later, we’re proud of what we’ve built together. This supplement is designed specifically to help with symptoms that many women experience every single month. We’re not offering a miracle cure, but rather a solid foundation that, in combination with the knowledge available in the Hormona app, can help you feel better every day. No hocus pocus. Just smart, science-backed solutions.
Each bottle contains 90 pills, which provides a 30-day supply when taken as recommended—3 pills per day. This daily dosage is carefully formulated to ensure you receive the optimal amount of each ingredient to achieve the best results. Taking all three pills as directed allows your body to consistently benefit from the nutrients, helping you stay on track and see the maximum impact over time.
Each daily serving (3 pills) contains the following carefully selected ingredients and their precise amounts:
These ingredients are specifically chosen and dosed to support your health and well-being.
We are pleased to offer worldwide shipping for our product, providing flexible options tailored to meet your needs. Regardless of your location, you can trust that we will ensure your order is delivered efficiently and securely.
Yes, our supplements are suitable for both vegans and vegetarians. Our supplements contain completely natural ingredients, and are encapsuled by a vegtable capsule.
Placing an order is simple and straightforward. You will be able to purchase the product directly from our website. During the checkout process, you can choose your preferred shipping partner and select a secure payment method that best suits your preferences.
Monitor hormone levels, track your period, forecast cycles and symptoms, and access personalized wellness tips and tools for a balanced life.
Monitor hormone levels, track your period, forecast cycles and symptoms, and access personalized wellness tips and tools for a balanced life.
of women report that hormones have a significant impact on their mood.
*Statistics from a quiz inside the Hormona app with over
3000+ international participants during 2024.
of women report that they feel very misunderstood by their doctors.
*Statistics from a quiz inside the Hormona app with over
3000+ international participants during 2024.
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